Tue 13th Apr 2021 at 6:00pm by SpottyDog

Walk > General

  • Time
    13:19
  • Miles
    0.82
  • Min/mi
    16:14
  • Stride(cm)
    78
  • Cals
    90
  • Cadence
    127
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    1778
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:58/m) 105/122bpm 90cal
2) 0.2m - 3:24(17:08/m) 121/130bpm
9:55 3:24

Pace

1% 15% 53% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 88 77-91 1495 122 48-136 0/1
0.13 1:56 52 13:51 92 88-95 1273 129 126-132 1/1
0.19 2:52 57 15:05 97 93-100 1463 129 122-138 0/2
0.25 3:51 59 15:39 102 97-106 1596 128 126-132 2/1
0.31 4:51 1:00 15:56 102 100-106 1625 127 114-132 1/0
0.38 5:59 1:08 18:07 106 102-109 1920 128 124-130 1/0
0.44 6:46 47 12:35 109 105-115 1371 128 124-132 3/1
0.50 7:55 1:09 18:28 119 114-122 2197 125 120-130 2/3
0.56 8:57 1:02 16:29 120 117-122 1979 125 116-128 4/4
0.63 9:58 1:02 16:26 116 110-122 1906 128 104-144 2/2
0.69 10:58 59 15:47 114 109-120 1799 129 126-132 2/3
0.75 11:57 1:00 15:54 125 118-130 1988 127 126-130 4/4
0.81 13:08 1:11 18:50 126 124-127 2373 126 114-138 1/3
0.82 13:18 10 24:17 122 121-123 2962 109 106-116 0/0

Heart

109/130max
  • Show Beats/Mile

Elevation

Asc 24m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:47 More
800m 7:44 15:33 More
1km 9:47 15:44 More

Predictions

Dist Time Per Mile
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