Tue 13th Apr 2021 at 6:00pm by SpottyDog
Walk > General
-
Time
13:19
-
Miles
0.82
-
Min/mi
16:14
-
Stride(cm)
78
-
Cals
90
-
Cadence
127
-
BPM
109
-
%MHR
58.9
-
B/mi
1778
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:55(15:58/m) 105/122bpm 90cal
2) 0.2m - 3:24(17:08/m) 121/130bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:00 |
88 77-91 |
1495 |
122 48-136 |
0/1 |
0.13 |
1:56 |
52 |
13:51 |
92 88-95 |
1273 |
129 126-132 |
1/1 |
0.19 |
2:52 |
57 |
15:05 |
97 93-100 |
1463 |
129 122-138 |
0/2 |
0.25 |
3:51 |
59 |
15:39 |
102 97-106 |
1596 |
128 126-132 |
2/1 |
0.31 |
4:51 |
1:00 |
15:56 |
102 100-106 |
1625 |
127 114-132 |
1/0 |
0.38 |
5:59 |
1:08 |
18:07 |
106 102-109 |
1920 |
128 124-130 |
1/0 |
0.44 |
6:46 |
47 |
12:35 |
109 105-115 |
1371 |
128 124-132 |
3/1 |
0.50 |
7:55 |
1:09 |
18:28 |
119 114-122 |
2197 |
125 120-130 |
2/3 |
0.56 |
8:57 |
1:02 |
16:29 |
120 117-122 |
1979 |
125 116-128 |
4/4 |
0.63 |
9:58 |
1:02 |
16:26 |
116 110-122 |
1906 |
128 104-144 |
2/2 |
0.69 |
10:58 |
59 |
15:47 |
114 109-120 |
1799 |
129 126-132 |
2/3 |
0.75 |
11:57 |
1:00 |
15:54 |
125 118-130 |
1988 |
127 126-130 |
4/4 |
0.81 |
13:08 |
1:11 |
18:50 |
126 124-127 |
2373 |
126 114-138 |
1/3 |
0.82 |
13:18 |
10 |
24:17 |
122 121-123 |
2962 |
109 106-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:47 |
15:44 |
More |
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