Tue 13th Apr 2021 at 6:00pm by Snail

Walk > General

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Time
1:22:40
Miles
2.85
Min/mi
29:00
Stride(cm)
46
Cals
615
Cadence
121
BPM
107
%MHR
53.6
B/mi
3109
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59km - 1:22:40(18:01/km) 103/152bpm 615cal 58/117rpm 3.33/10.95kmph

1:22:40

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	88 81-91	1683	117 110-122	8/7
0.25	6:21	3:57	31:38	99 64-118	3132	119 98-126	6/3
0.38	9:42	3:22	26:55	88 61-110	2368	120 102-136	2/2
0.50	13:32	3:50	30:37	98 88-105	3000	122 106-234	7/8
0.63	17:41	4:09	33:13	99 92-105	3289	124 96-234	6/6
0.75	21:33	3:52	30:55	94 88-101	2906	118 104-132	9/9
0.88	25:06	3:33	28:20	102 92-115	2891	119 106-120	3/5
1.00	28:50	3:45	29:56	106 96-124	3174	128 112-166	9/5
1.13	33:51	5:01	40:10	101 81-119	4056	125 112-162	3/4
1.25	38:19	4:28	35:43	118 101-133	4214	136 106-164	15/12
1.38	42:58	4:39	37:12	107 98-117	3980	125 116-156	2/8
1.50	46:50	3:51	30:51	123 107-145	3795	123 80-156	10/7
1.63	49:59	3:10	25:19	125 100-148	3165	130 100-170	4/7
1.75	53:30	3:31	28:09	120 112-128	3378	120 110-126	13/11
1.88	56:42	3:11	25:32	120 108-139	3064	115 90-126	8/5
2.00	1:01:01	4:19	34:29	112 94-124	3862	120 100-146	8/10
2.13	1:06:51	5:51	46:45	117 84-150	5469	121 112-138	5/6
2.25	1:09:47	2:56	23:26	96 89-107	2250	99 94-114	5/6
2.38	1:13:21	3:34	28:32	108 90-134	3082	109 100-120	5/5
2.50	1:15:44	2:23	19:08	84 82-88	1607	108 106-110	5/3
2.63	1:18:08	2:23	19:05	83 81-85	1584	108 104-110	8/11
2.75	1:20:35	2:27	19:36	83 81-86	1627	107 106-108	17/10
2.85	1:22:40	2:05	20:40	84 81-87	1736	104 104-104	27/27

Heart

107/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	46:43
See your biggest climbs

Cadence

121 (234 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:36	19:19	More
1km	13:18	21:24	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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