Tue 13th Apr 2021 at 8:00pm by Pitt the Elder

Walk > General

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Time
1:00:00
Miles
3.22
Min/mi
18:38
Stride(cm)
66
Cals
345
Cadence
131
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 108cal 47/123rpm 3.08/4.01mph
2) 1m - 18:00(18:00/m) 107cal 58/125rpm 3.33/3.72mph
3) 1m - 18:20(18:20/m) 106cal 61/125rpm 3.27/3.74mph
4) 0.22m - 4:12(18:46/m) 24cal 59/65rpm 3.2/3.26mph

19:28 18:00 18:20 4:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:16	115 112-120	4/40
0.25	5:16	2:36	20:52	114 110-120	12/0
0.38	8:17	3:02	24:12	118 110-120	9/15
0.50	10:39	2:22	18:53	119 114-120	11/13
0.63	12:50	2:11	17:28	121 120-124	17/7
0.75	15:02	2:12	17:37	123 120-124	19/7
0.88	17:15	2:12	17:39	120 118-120	16/9
1.00	19:28	2:14	17:50	120 118-122	14/2
1.13	21:38	2:09	17:14	120 120-122	10/10
1.25	23:49	2:12	17:34	137 116-248	3/13
1.38	26:10	2:21	18:48	132 118-238	31/3
1.50	28:29	2:18	18:25	135 114-224	6/14
1.63	30:52	2:23	19:04	176 114-250	0/14
1.75	32:56	2:05	16:37	124 120-128	3/12
1.88	35:08	2:12	17:33	122 120-126	3/11
2.00	37:29	2:21	18:47	132 112-250	3/9
2.13	40:03	2:35	20:36	113 108-120	22/5
2.25	42:36	2:32	20:18	120 118-122	19/1
2.38	44:44	2:09	17:08	131 120-240	6/16
2.50	46:54	2:10	17:21	150 118-244	7/12
2.63	49:09	2:14	17:56	125 120-130	9/14
2.75	51:13	2:05	16:38	172 120-250	12/5
2.88	53:28	2:15	17:58	110 38-122	17/7
3.00	55:48	2:20	18:41	196 122-246	11/21
3.13	58:09	2:21	18:45	118 114-120	1/11
3.22	1:00:01	1:52	18:53	122 116-130	6/5

Elevation

Asc 185m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.7%	21:56
22 6.7%	20:36
19 7.1%	18:13
18 10.5%	18:03
15 11.7%	18:12
See your biggest climbs

Cadence

131 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:12	More
1km	10:46	17:19	More
Mile	17:47	17:47	More
5k	57:32	18:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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