Tue 13th Apr 2021 at 7:00pm by alberkirky

Run > General

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Time
36:56
Miles
3.60
Min/mi
10:16
Pacing
0%
WAVA
43.65
Stride(cm)
98
Cals
417
Cadence
161
BPM
135
%MHR
79.2
B/mi
1389
Asc(m)
39
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:20/m) 137/153bpm 81/84rpm 5.8/7.7mph
2) 1m - 9:53(9:53/m) 134/152bpm 80/84rpm 6.06/7.08mph
3) 1m - 10:17(10:18/m) 139/154bpm 82/86rpm 5.82/7.02mph

10:19 9:53 10:17

Pace

57%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	106 79-124	1266	153 70-160	184/18
0.25	2:37	1:08	9:03	131 124-137	1185	161 160-164	0/53
0.38	4:06	1:29	11:51	136 134-138	1610	159 140-164	0/6
0.50	5:20	1:13	9:48	140 136-145	1372	163 162-164	2/0
0.63	6:38	1:18	10:26	143 141-145	1492	165 162-168	2/0
0.75	7:56	1:18	10:25	148 145-150	1543	166 166-168	7/0
0.88	9:13	1:17	10:18	152 150-153	1564	167 166-168	8/0
1.00	10:21	1:08	9:04	148 145-151	1343	166 162-168	7/0
1.13	11:32	1:10	9:23	148 145-152	1388	164 162-168	18/0
1.25	13:38	2:07	16:54	125 113-145	2113	154 94-164	1/2
1.38	16:02	2:23	19:06	124 108-133	2369	161 76-164	0/4
1.50	17:17	1:15	10:03	133 111-144	1336	164 162-166	5/0
1.63	18:32	1:15	10:03	141 138-145	1418	164 156-168	3/0
1.75	19:46	1:13	9:46	143 136-147	1397	162 156-166	5/0
1.88	20:56	1:10	9:23	131 128-136	1229	157 156-160	0/4
2.00	22:15	1:19	10:29	129 128-131	1352	159 156-164	0/7
2.13	31:19	9:05	1:12:36	133 90-142	9656	161 76-168	0/11
2.25	32:39	1:20	10:39	125 96-136	1332	160 128-164	5/0
2.38	33:58	1:18	10:28	137 132-147	1433	164 144-168	3/0
2.50	35:16	1:18	10:27	148 145-150	1546	168 164-168	8/0
2.63	36:33	1:17	10:16	153 149-154	1570	167 162-168	7/0
2.75	37:47	1:14	9:52	143 136-151	1411	163 154-164	0/3
2.88	39:11	1:24	11:13	135 130-139	1515	157 102-168	1/2
3.00	40:26	1:15	10:03	141 137-146	1417	167 162-172	2/0
3.13	44:44	4:17	34:19	123 102-150	4221	151 68-168	5/2
3.25	46:38	1:54	15:13	125 115-132	1903	149 126-160	0/9
3.38	47:57	1:19	10:30	130 127-132	1364	157 130-168	0/11
3.50	49:03	1:07	8:54	133 132-135	1184	159 156-160	0/7
3.60	1:00:24	11:21	1:49:50	132 130-137	14498	159 152-164	0/11

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 184m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	11:03
24 3.0%	10:15
14 2.0%	9:49
See your biggest climbs

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	3.5	56:42	15:59
Walk	5.5	115	0.1	3:19	1:01:10
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.52%	More
800m	4:49	9:42	37.80%	More
1km	6:07	9:50	38.91%	More
Mile	10:02	10:02	40.58%	More
5k	44:17	14:15	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.84
5km	31:36	10:10	43.79
5M	52:19	10:28	42.98
10km	1:05:52	10:36	42.59
10M	1:49:05	10:55	42.46
Half	2:25:14	11:05	41.84
20M	3:47:25	11:22	42.34
Mara	5:02:47	11:33	42.41

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