Tue 13th Apr 2021 at 7:00pm by Punkbilly

Run > General

Not good
drizzle

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Time
1:18:52
Miles
5.92
Min/mi
13:19
Pacing
67%
WAVA
37.44
Cals
845
BPM
131
%MHR
73.9
B/mi
1751
Asc(m)
171
Hillscore
15
Surface
Mixed

Notes & Comments

Farnley Church, Clifton, Giants Bum
Split Summary
===
1) 1m - 12:44(12:44/m) 108/144bpm
2) 1m - 14:44(14:44/m) 136/160bpm
3) 1m - 13:32(13:32/m) 134/148bpm
4) 1m - 14:20(14:20/m) 126/142bpm
5) 1m - 12:34(12:34/m) 129/151bpm
6) 0.92m - 10:58(11:58/m) 160/184bpm

12:44 14:44 13:32 14:20 12:34 10:58

Pace

44%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	100 78-115	1209	1/3
0.50	6:28	3:26	13:45	110 98-124	1513	3/4
0.75	9:34	3:06	12:24	102 95-119	1265	10/1
1.00	12:44	3:10	12:40	119 104-144	1507	23/0
1.25	15:48	3:04	12:17	149 144-160	1830	20/0
1.50	19:50	4:02	16:10	134 101-148	2166	15/0
1.75	23:26	3:36	14:23	137 103-148	1971	7/3
2.00	27:27	4:01	16:05	128 120-136	2058	15/1
2.25	31:25	3:57	15:50	127 113-136	2010	12/0
2.50	34:42	3:17	13:08	135 127-140	1774	13/0
2.75	38:07	3:26	13:42	130 121-141	1781	17/0
3.00	40:59	2:52	11:26	143 134-148	1636	8/0
3.25	46:09	5:10	20:38	125 109-142	2580	6/2
3.50	48:48	2:39	10:37	133 121-140	1411	1/9
3.75	51:46	2:59	11:54	129 108-140	1536	0/25
4.00	55:20	3:33	14:13	118 106-132	1678	0/38
4.25	58:20	3:00	12:01	124 103-141	1489	0/17
4.50	1:01:36	3:16	13:06	128 117-144	1677	0/21
4.75	1:05:06	3:30	13:58	130 113-139	1816	0/13
5.00	1:07:53	2:47	11:09	136 129-151	1516	0/13
5.25	1:10:36	2:43	10:54	166 148-180	1809	1/8
5.50	1:13:43	3:06	12:26	173 158-184	2151	2/3
5.75	1:16:44	3:01	12:04	157 139-170	1894	5/0
5.92	1:18:52	2:08	12:51	137 132-146	1761	1/1

Heart

131/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 153m, Flat prediction 1:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
153 3.3%	14:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.67%	More
800m	5:10	10:24	39.08%	More
1km	6:52	11:02	38.39%	More
Mile	11:31	11:31	38.79%	More
5k	40:01	12:53	38.02%	More
5 miles	1:07:05	13:25	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.34
5km	39:49	12:49	38.21
5M	1:05:56	13:11	37.64
10km	1:23:01	13:22	37.36
10M	2:17:29	13:45	37.33
Half	3:03:02	13:58	36.83
20M	4:46:38	14:20	37.27
Mara	6:21:37	14:34	37.33

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