Tue 13th Apr 2021 at 8:00pm by Darran
Run > General
-
Time
16:49
-
Miles
2.12
-
Min/mi
7:56
-
Pacing
12%
-
WAVA
55.20
-
Stride(cm)
122
-
Cals
242
-
Cadence
166
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 109cal 7.78/8.64mph
2) 1m - 8:06(8:06/m) 119cal 7.4/7.87mph
3) 0.12m - 59(7:55/m) 14cal 7.58/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
170 168-170 |
0/3 |
0.13 |
1:10 |
35 |
9:13 |
168 166-168 |
4/0 |
0.19 |
1:43 |
33 |
8:52 |
166 166-166 |
7/0 |
0.25 |
2:28 |
45 +18
|
11:58 |
168 166-170 |
0/4 |
0.31 |
2:57 |
29 |
7:48 |
168 168-170 |
0/2 |
0.38 |
3:26 |
29 |
7:40 |
169 168-170 |
0/2 |
0.44 |
3:54 |
28 |
7:25 |
168 166-168 |
4/0 |
0.50 |
4:20 |
27 |
7:05 |
167 166-168 |
4/1 |
0.56 |
4:46 |
26 |
7:00 |
167 166-168 |
2/1 |
0.63 |
5:14 |
27 |
7:16 |
166 166-166 |
1/4 |
0.69 |
5:40 |
26 |
6:59 |
167 166-168 |
1/3 |
0.75 |
6:07 |
27 |
7:11 |
167 166-168 |
0/2 |
0.81 |
6:32 |
26 |
6:50 |
168 166-168 |
8/0 |
0.88 |
10:25 |
3:53 +3:52
|
1:02:08 |
166 164-168 |
1/6 |
0.94 |
11:17 |
52 |
13:45 |
168 166-170 |
3/1 |
1.00 |
11:52 |
35 |
9:25 |
168 166-170 |
5/0 |
1.06 |
12:23 |
31 |
8:14 |
167 166-168 |
4/0 |
1.13 |
12:54 |
31 |
8:09 |
168 168-168 |
1/1 |
1.19 |
13:24 |
31 |
8:12 |
168 168-168 |
7/0 |
1.25 |
13:55 |
31 |
8:16 |
168 166-170 |
0/6 |
1.31 |
14:25 |
30 |
7:53 |
167 166-168 |
2/3 |
1.38 |
14:57 |
32 |
8:33 |
164 162-166 |
7/0 |
1.44 |
15:26 |
29 |
7:43 |
164 162-166 |
6/2 |
1.50 |
15:57 |
31 |
8:24 |
167 164-170 |
0/4 |
1.56 |
16:27 |
30 |
7:59 |
166 166-166 |
2/1 |
1.63 |
16:58 |
31 |
8:10 |
166 164-168 |
1/3 |
1.69 |
17:28 |
30 |
8:06 |
166 164-166 |
4/0 |
1.75 |
17:59 |
30 |
8:04 |
166 166-166 |
2/1 |
1.81 |
18:28 |
29 |
7:42 |
165 162-166 |
4/0 |
1.88 |
18:56 |
28 |
7:34 |
168 168-170 |
4/3 |
1.94 |
19:26 |
31 |
8:08 |
167 166-168 |
0/9 |
2.00 |
19:59 |
32 |
8:37 |
166 166-166 |
1/5 |
2.06 |
20:28 |
29 |
7:40 |
165 162-168 |
10/2 |
2.12 |
20:58 |
30 |
8:13 |
165 162-168 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.8% |
8:19
|
14 5.1% |
8:08
|
12 4.4% |
7:14
|
11 5.4% |
9:13
|
11 7.2% |
6:57
|
10 6.1% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.07% |
More |
800m |
3:33 |
7:08 |
51.41% |
More |
1km |
4:28 |
7:11 |
53.27% |
More |
Mile |
8:03 |
8:03 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
53.67 |
5km |
25:13 |
8:07 |
54.88 |
5M |
41:45 |
8:21 |
53.86 |
10km |
52:34 |
8:28 |
53.37 |
10M |
1:27:04 |
8:42 |
53.20 |
Half |
1:55:55 |
8:51 |
52.43 |
20M |
3:01:31 |
9:05 |
53.05 |
Mara |
4:01:40 |
9:13 |
53.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry