Tue 13th Apr 2021 at 6:00pm by Punkbilly
Run > General
- Not good
-
Time
7:58
-
Miles
0.74
-
Min/mi
10:46
-
Pacing
89%
-
WAVA
40.29
-
Cals
97
-
BPM
143
-
%MHR
80.5
-
B/mi
1543
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Home Club
Split Summary
===
1) 0.74m - 7:58(10:45/m) 143/168bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:15 |
100 86-123 |
1324 |
1/2 |
0.13 |
1:28 |
39 |
10:21 |
119 119-121 |
1231 |
1/0 |
0.19 |
2:06 |
38 |
10:01 |
123 119-131 |
1233 |
2/0 |
0.25 |
2:47 |
41 |
10:58 |
133 131-138 |
1459 |
2/0 |
0.31 |
3:24 |
37 |
9:56 |
139 133-146 |
1380 |
0/2 |
0.38 |
4:03 |
39 |
10:18 |
153 147-156 |
1575 |
0/1 |
0.44 |
4:50 |
47 |
12:33 |
158 156-160 |
1984 |
0/2 |
0.50 |
5:35 |
45 |
12:01 |
159 158-164 |
1910 |
0/1 |
0.56 |
6:08 |
33 |
8:50 |
166 163-168 |
1465 |
0/1 |
0.63 |
6:48 |
40 |
10:35 |
166 163-168 |
1756 |
0/0 |
0.69 |
7:25 |
37 |
9:51 |
163 158-167 |
1604 |
0/1 |
0.74 |
7:58 |
33 |
10:21 |
155 153-158 |
1604 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.63% |
More |
800m |
5:14 |
10:31 |
38.66% |
More |
1km |
6:33 |
10:32 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
40.74 |
5km |
36:27 |
11:44 |
41.74 |
5M |
1:00:22 |
12:04 |
41.11 |
10km |
1:16:00 |
12:14 |
40.81 |
10M |
2:05:52 |
12:35 |
40.77 |
Half |
2:47:34 |
12:47 |
40.23 |
20M |
4:22:25 |
13:07 |
40.71 |
Mara |
5:49:22 |
13:20 |
40.78 |
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