Tue 13th Apr 2021 at 6:00pm by Punkbilly

Run > General

  • Not good
  • Time
    7:58
  • Miles
    0.74
  • Min/mi
    10:46
  • Pacing
    89%
  • WAVA
    40.29
  • Cals
    97
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1543
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Home Club
Split Summary
===
1) 0.74m - 7:58(10:45/m) 143/168bpm
7:58

Pace

25% 8% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 13:15 100 86-123 1324 1/2
0.13 1:28 39 10:21 119 119-121 1231 1/0
0.19 2:06 38 10:01 123 119-131 1233 2/0
0.25 2:47 41 10:58 133 131-138 1459 2/0
0.31 3:24 37 9:56 139 133-146 1380 0/2
0.38 4:03 39 10:18 153 147-156 1575 0/1
0.44 4:50 47 12:33 158 156-160 1984 0/2
0.50 5:35 45 12:01 159 158-164 1910 0/1
0.56 6:08 33 8:50 166 163-168 1465 0/1
0.63 6:48 40 10:35 166 163-168 1756 0/0
0.69 7:25 37 9:51 163 158-167 1604 0/1
0.74 7:58 33 10:21 155 153-158 1604 0/1

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 7:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 34.63% More
800m 5:14 10:31 38.66% More
1km 6:33 10:32 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 40.74
5km 36:27 11:44 41.74
5M 1:00:22 12:04 41.11
10km 1:16:00 12:14 40.81
10M 2:05:52 12:35 40.77
Half 2:47:34 12:47 40.23
20M 4:22:25 13:07 40.71
Mara 5:49:22 13:20 40.78
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