-
Time
48:57
-
Miles
5.02
-
Min/mi
9:45
-
Pacing
79%
-
WAVA
54.70
-
Stride(cm)
96
-
Cals
529
-
Cadence
172
-
BPM
122
-
%MHR
71.3
-
B/mi
1189
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 112/134bpm 97cal 6.13/0mph
2) 1m - 10:02(10:02/m) 118/130bpm 104cal 5.98/0mph
3) 1m - 9:45(9:45/m) 125/131bpm 110cal 6.15/0mph
4) 1m - 9:45(9:45/m) 126/144bpm 109cal 6.15/0mph
5) 1m - 9:27(9:27/m) 129/136bpm 107cal 6.35/0mph
6) 0.02m - 10(8:56/m) 131/138bpm 2cal 6.71/0mph
9:48 10:02 9:45 9:45 9:27 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
110 91-134 |
1107 |
177 172-182 |
4/2 |
0.50 |
5:15 |
2:44 |
10:57 |
110 105-117 |
1204 |
176 126-198 |
2/3 |
0.75 |
7:36 |
2:20 |
9:22 |
111 107-114 |
1040 |
173 170-176 |
2/3 |
1.00 |
10:02 |
2:26 |
9:44 |
116 110-122 |
1129 |
172 164-178 |
5/4 |
1.25 |
12:21 |
2:19 |
9:17 |
118 115-121 |
1095 |
173 170-178 |
4/2 |
1.50 |
15:14 |
2:53 |
11:32 |
118 103-130 |
1362 |
170 122-176 |
3/4 |
1.75 |
18:55 |
3:41 |
14:43 |
120 86-126 |
1765 |
168 122-180 |
2/5 |
2.00 |
21:17 |
2:22 |
9:29 |
117 87-124 |
1109 |
173 166-178 |
4/2 |
2.25 |
23:44 |
2:27 |
9:49 |
125 121-130 |
1227 |
170 166-174 |
4/1 |
2.50 |
26:07 |
2:23 |
9:32 |
127 124-131 |
1210 |
172 168-180 |
3/3 |
2.75 |
28:32 |
2:25 |
9:41 |
127 124-131 |
1229 |
172 168-180 |
3/2 |
3.00 |
31:02 |
2:30 |
10:00 |
122 115-129 |
1221 |
170 118-176 |
2/4 |
3.25 |
33:36 |
2:34 |
10:16 |
126 119-144 |
1294 |
173 166-178 |
1/5 |
3.50 |
36:01 |
2:25 |
9:40 |
127 119-132 |
1228 |
171 168-176 |
5/3 |
3.75 |
38:46 |
2:45 |
10:59 |
127 119-132 |
1396 |
173 166-184 |
4/1 |
4.00 |
41:08 |
2:22 |
9:28 |
126 120-132 |
1193 |
172 168-176 |
4/5 |
4.25 |
43:26 |
2:18 |
9:11 |
129 126-132 |
1184 |
174 170-178 |
3/5 |
4.50 |
46:16 |
2:50 |
11:21 |
127 117-137 |
1441 |
171 122-182 |
4/2 |
4.75 |
48:37 |
2:21 |
9:26 |
129 125-134 |
1216 |
174 170-184 |
3/1 |
5.00 |
50:56 |
2:19 |
9:14 |
130 125-135 |
1201 |
172 168-178 |
2/4 |
5.02 |
51:06 |
10 |
9:20 |
130 129-131 |
1214 |
170 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
40.33% |
More |
800m |
4:37 |
9:16 |
46.70% |
More |
1km |
5:46 |
9:16 |
48.72% |
More |
Mile |
9:32 |
9:32 |
50.12% |
More |
5k |
30:38 |
9:52 |
53.19% |
More |
5 miles |
50:54 |
10:11 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
54.00 |
5km |
29:26 |
9:28 |
55.36 |
5M |
48:45 |
9:45 |
54.69 |
10km |
1:01:22 |
9:53 |
54.38 |
10M |
1:41:38 |
10:10 |
54.42 |
Half |
2:15:18 |
10:20 |
53.75 |
20M |
3:31:53 |
10:36 |
54.39 |
Mara |
4:42:06 |
10:46 |
54.47 |
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