Tue 13th Apr 2021 at 7:00pm by Gary Cardnell

Run > General

  • Time
    48:57
  • Miles
    5.02
  • Min/mi
    9:45
  • Pacing
    79%
  • WAVA
    54.70
  • Stride(cm)
    96
  • Cals
    529
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1189
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 112/134bpm 97cal 6.13/0mph
2) 1m - 10:02(10:02/m) 118/130bpm 104cal 5.98/0mph
3) 1m - 9:45(9:45/m) 125/131bpm 110cal 6.15/0mph
4) 1m - 9:45(9:45/m) 126/144bpm 109cal 6.15/0mph
5) 1m - 9:27(9:27/m) 129/136bpm 107cal 6.35/0mph
6) 0.02m - 10(8:56/m) 131/138bpm 2cal 6.71/0mph
9:48 10:02 9:45 9:45 9:27 10

Pace

15% 27% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 110 91-134 1107 177 172-182 4/2
0.50 5:15 2:44 10:57 110 105-117 1204 176 126-198 2/3
0.75 7:36 2:20 9:22 111 107-114 1040 173 170-176 2/3
1.00 10:02 2:26 9:44 116 110-122 1129 172 164-178 5/4
1.25 12:21 2:19 9:17 118 115-121 1095 173 170-178 4/2
1.50 15:14 2:53 11:32 118 103-130 1362 170 122-176 3/4
1.75 18:55 3:41 14:43 120 86-126 1765 168 122-180 2/5
2.00 21:17 2:22 9:29 117 87-124 1109 173 166-178 4/2
2.25 23:44 2:27 9:49 125 121-130 1227 170 166-174 4/1
2.50 26:07 2:23 9:32 127 124-131 1210 172 168-180 3/3
2.75 28:32 2:25 9:41 127 124-131 1229 172 168-180 3/2
3.00 31:02 2:30 10:00 122 115-129 1221 170 118-176 2/4
3.25 33:36 2:34 10:16 126 119-144 1294 173 166-178 1/5
3.50 36:01 2:25 9:40 127 119-132 1228 171 168-176 5/3
3.75 38:46 2:45 10:59 127 119-132 1396 173 166-184 4/1
4.00 41:08 2:22 9:28 126 120-132 1193 172 168-176 4/5
4.25 43:26 2:18 9:11 129 126-132 1184 174 170-178 3/5
4.50 46:16 2:50 11:21 127 117-137 1441 171 122-182 4/2
4.75 48:37 2:21 9:26 129 125-134 1216 174 170-184 3/1
5.00 50:56 2:19 9:14 130 125-135 1201 172 168-178 2/4
5.02 51:06 10 9:20 130 129-131 1214 170 170-172 0/0

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 67m, Range 9m, Flat prediction 48:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 96cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 40.33% More
800m 4:37 9:16 46.70% More
1km 5:46 9:16 48.72% More
Mile 9:32 9:32 50.12% More
5k 30:38 9:52 53.19% More
5 miles 50:54 10:11 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 54.00
5km 29:26 9:28 55.36
5M 48:45 9:45 54.69
10km 1:01:22 9:53 54.38
10M 1:41:38 10:10 54.42
Half 2:15:18 10:20 53.75
20M 3:31:53 10:36 54.39
Mara 4:42:06 10:46 54.47
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