Tue 13th Apr 2021 at 6:00pm by cackleberry

Run > General

breezy

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Time
1:13:33
Miles
5.60
Min/mi
13:08
Pacing
59%
WAVA
37.70
Stride(cm)
77
Cals
592
Cadence
160
BPM
139
%MHR
84.4
B/mi
1829
Asc(m)
369
Hillscore
31
Surface
Trail

Notes & Comments

Day 718.
Fun run from Kepwick up on to the moor.
No snow left from the weekend.
Very pleasant.

1:13:33

Pin Map

0mi in 0

Pace

22%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:37	123 79-139	1798	165 120-178	13/1
0.50	7:35	3:55	15:41	133 117-149	2086	143 96-164	66/13
0.75	11:06	3:31	14:04	126 105-142	1773	148 102-172	40/2
1.00	14:25	3:19	13:17	136 128-140	1807	162 154-170	17/6
1.25	17:31	3:06	12:23	139 136-142	1721	161 154-166	18/7
1.50	20:48	3:17	13:09	143 128-157	1880	162 154-168	60/5
1.75	23:59	3:11	12:46	139 130-144	1773	164 120-172	7/13
2.00	26:54	2:55	11:39	142 141-145	1654	164 160-174	49/1
2.25	30:15	3:21	13:23	135 107-149	1807	153 84-174	12/10
2.50	32:38	2:23	9:33	144 135-149	1374	168 166-172	6/8
2.75	34:59	2:21	9:24	146 144-149	1373	168 164-172	5/24
3.00	39:59	5:00	19:59	130 97-151	2599	163 106-174	4/7
3.25	42:54	2:55	11:41	146 142-149	1706	169 112-200	1/33
3.50	46:44	3:50	15:20	144 124-153	2209	160 124-200	3/74
3.75	50:28	3:43	14:54	149 145-152	2219	157 94-184	0/32
4.00	53:35	3:08	12:32	147 128-155	1842	166 120-172	18/28
4.25	56:16	2:41	10:42	145 131-151	1552	167 158-172	17/12
4.50	58:56	2:40	10:40	149 147-151	1590	161 124-166	4/50
4.75	1:01:21	2:25	9:39	148 144-151	1429	170 158-172	13/31
5.00	1:04:41	3:20	13:21	147 139-151	1964	150 82-172	11/21
5.25	1:08:34	3:53	15:30	142 132-147	2201	158 82-176	21/15
5.50	1:12:29	3:55	15:41	141 131-147	2211	157 110-168	35/0
5.60	1:13:33	1:04	11:03	143 141-145	1581	168 166-174	4/15

Heart

139/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 369m, Range 254m, Flat prediction 1:13:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
74 13.8%	15:05
58 13.6%	15:19
58 6.2%	11:08
45 15.4%	12:25
41 10.0%	15:40
18 5.4%	12:53
See your biggest climbs

Cadence

160 (200 max) Stride Length: 77cm Run: 88.2% Walk: 11.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.64%	More
800m	4:42	9:27	41.37%	More
1km	6:12	9:59	40.83%	More
Mile	10:47	10:47	40.15%	More
5k	38:26	12:22	39.38%	More
5 miles	1:04:12	12:50	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	36.56
5km	39:23	12:41	38.43
5M	1:05:13	13:03	37.84
10km	1:22:07	13:13	37.61
10M	2:15:59	13:36	37.31
Half	3:01:03	13:49	36.54
20M	4:43:32	14:11	36.61
Mara	6:17:29	14:24	36.36

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