Tue 13th Apr 2021 at 12:00pm by cackleberry

Walk > General

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Time
22:09
Miles
1.11
Min/mi
19:57
Stride(cm)
68
Cals
84
Cadence
120
BPM
95
%MHR
57.5
B/mi
1892
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Walking the dog at work.
Bit warmer now.

22:09

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	96 71-123	1789	118 112-120	60/1
0.13	2:17	1:07	17:49	115 107-123	2049	122 118-124	0/11
0.19	3:42	1:25	22:46	104 102-107	2367	120 120-122	0/3
0.25	5:13	1:31	24:18	101 100-102	2454	118 106-124	3/0
0.31	6:30	1:17	20:31	100 98-101	2051	116 112-124	4/0
0.38	8:47	2:17	36:29	88 75-100	3211	121 120-128	3/3
0.44	10:01	1:14	19:49	93 92-93	1843	121 116-128	0/2
0.50	11:13	1:12	19:04	94 92-95	1792	121 118-124	3/0
0.56	12:16	1:04	16:57	93 92-93	1576	121 120-124	4/0
0.63	13:24	1:08	18:01	93 92-94	1675	119 116-120	3/2
0.69	14:31	1:07	17:59	92 91-94	1654	121 118-124	6/3
0.75	15:46	1:14	19:51	93 92-94	1846	117 110-124	2/6
0.81	16:48	1:02	16:39	94 93-97	1565	124 118-130	5/4
0.88	17:51	1:03	16:54	94 93-95	1588	122 120-126	2/6
0.94	19:02	1:10	18:43	91 85-95	1703	120 118-120	7/2
1.00	20:05	1:03	16:55	91 88-93	1540	118 114-120	12/7
1.06	21:06	1:01	16:11	92 90-93	1489	119 116-120	8/15
1.11	22:09	1:03	22:37	91 89-92	2058	116 112-120	21/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	21:54
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:45	17:35	More
1km	10:53	17:30	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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