Mon 12th Apr 2021 at 6:00pm by cackleberry

Run > General

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Time
12:20
Miles
1.16
Min/mi
10:38
Pacing
79%
WAVA
41.86
Stride(cm)
91
Cals
102
Cadence
167
BPM
138
%MHR
83.9
B/mi
1472
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Day 717.
Still just a mile, but better than yesterday!

12:20

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	109 84-138	1278	155 120-178	0/0
0.13	1:25	41	10:51	145 138-151	1574	175 174-176	3/0
0.19	2:04	39	10:22	145 142-146	1504	174 172-176	3/0
0.25	2:42	39	10:21	146 144-148	1512	174 172-174	3/0
0.31	3:52	1:10	18:40	132 117-148	2465	151 120-176	1/1
0.38	4:38	45	12:06	136 131-145	1646	174 172-176	0/7
0.44	5:17	39	10:26	142 139-143	1481	173 172-174	1/0
0.50	5:56	39	10:28	142 139-144	1486	171 170-172	1/1
0.56	6:35	39	10:24	144 143-144	1497	172 170-172	1/2
0.63	7:14	39	10:29	144 141-146	1509	169 166-170	2/0
0.69	7:49	35	9:17	146 145-147	1356	170 170-170	5/0
0.75	8:24	35	9:14	144 144-145	1330	167 166-168	7/3
0.81	8:59	36	9:29	147 146-149	1394	166 164-168	2/4
0.88	9:36	37	9:48	146 145-147	1431	166 164-168	2/2
0.94	10:14	38	10:06	145 143-147	1464	166 166-168	2/7
1.00	10:51	37	9:56	146 145-147	1450	168 168-170	2/3
1.06	11:26	35	9:15	148 146-149	1369	168 166-168	1/2
1.13	12:01	35	9:28	147 145-149	1391	167 166-168	4/0
1.16	12:22	21	9:41	148 146-149	1434	166 166-166	0/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	10:16
12 4.8%	10:53
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	1.1	11:18	10:09
Walk	8.3	123	0	1:02	22:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.40%	More
800m	4:44	9:32	40.96%	More
1km	6:02	9:42	42.03%	More
Mile	10:35	10:35	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.13
5km	35:03	11:17	43.18
5M	58:02	11:36	42.52
10km	1:13:04	11:46	42.26
10M	2:00:59	12:06	41.94
Half	2:41:05	12:18	41.07
20M	4:12:16	12:37	41.15
Mara	5:35:51	12:49	40.86

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