Tue 13th Apr 2021 at 6:00pm by Outdoors_Junkie

Run > General

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Time
1:32:03
Miles
6.14
Min/mi
15:00
Pacing
43%
WAVA
33.56
Stride(cm)
75
Cals
565
Cadence
144
Asc(m)
1282
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 101cal 5.73/6.76mph
2) 1m - 14:45(14:45/m) 91cal 4.07/7.22mph
3) 0.14m - 2:01(14:23/m) 13cal 4.17/6.39mph
4) 1m - 15:04(15:04/m) 93cal 3.98/6.87mph
5) 1m - 15:46(15:46/m) 86cal 3.81/7.1mph
6) 1m - 16:08(16:08/m) 91cal 3.72/6.47mph
7) 1m - 17:51(17:54/m) 90cal 3.35/6.74mph

10:28 14:45 2:01 15:04 15:46 16:08 17:51

Pace

36%

23%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	167 118-180	11/79
0.50	5:10	2:32	10:10	167 158-178	13/106
0.75	7:35	2:25	9:39	170 162-198	72/43
1.00	10:28	2:53	11:31	160 148-168	76/20
1.25	16:34	6:06	24:25	116 80-158	92/24
1.50	20:35	4:01	16:05	141 80-172	26/144
1.75	22:51	2:16	9:06	169 160-186	44/57
2.00	25:13	2:21	9:24	170 162-186	76/31
2.25	30:30	5:17 +8	21:09	128 92-166	77/21
2.50	35:57	5:27	21:49	126 80-194	54/97
2.75	38:25	2:28	9:53	171 162-186	18/101
3.00	40:50	2:25	9:38	170 162-182	79/32
3.25	44:40	3:50	15:20	150 84-172	83/37
3.50	52:01	7:21	29:24	115 80-170	71/27
3.75	54:31	2:30	10:01	171 164-186	44/136
4.00	56:51	2:20	9:20	172 166-184	38/61
4.25	59:25	2:34	10:16	166 156-172	96/43
4.50	1:05:15	5:50	23:22	115 80-158	84/29
4.75	1:10:23	5:08	20:32	147 86-176	44/145
5.00	1:12:54	2:30	10:01	172 166-190	106/142
5.25	1:15:24	2:30	10:00	169 158-176	87/23
5.50	1:19:49	4:25	17:41	138 84-168	74/27
5.75	1:27:30	7:41	30:44	119 80-170	72/20
6.00	1:30:36	3:06	12:24	158 142-172	50/30
6.14	1:32:10	1:34	11:28	164 152-168	19/10

Elevation

Asc 1282m, Range 201m, Flat prediction 1:30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
61 43.5%	36:03
38 12.9%	14:00
35 25.8%	13:56
34 22.5%	17:05
26 15.5%	14:51
11 5.8%	9:43
See your biggest climbs

Cadence

144 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	162	5.2	1:02:34	12:02
Walk	28.8	100	0.9	26:36	28:47
Still	3.1	-	-	2:52	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.93%	More
800m	4:33	9:09	43.45%	More
1km	5:50	9:23	44.11%	More
Mile	10:27	10:27	41.94%	More
5k	41:56	13:30	36.54%	More
5 miles	1:12:42	14:32	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	32.60
5km	44:43	14:24	34.26
5M	1:14:02	14:48	33.76
10km	1:33:13	15:00	33.56
10M	2:34:22	15:26	33.30
Half	3:25:32	15:41	32.62
20M	5:21:51	16:06	32.68
Mara	7:08:31	16:21	32.45

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