Tue 13th Apr 2021 at 7:00pm by Ali

Run > General
  • Time
    50:54
  • Miles
    8.85
  • Min/mi
    5:45
  • Pacing
    86%
  • WAVA
    75.51
  • Stride(cm)
    158
  • Cals
    846
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    968
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:25(3:29/km) 168/174bpm 293cal
2) 0.64km - 3:00(4:40/km) 157/169bpm 46cal
3) 1km - 3:14(3:14/km) 171/177bpm 54cal
4) 0.35km - 1:30(4:19/km) 166/174bpm 24cal
5) 1km - 3:15(3:15/km) 172/175bpm 56cal
6) 0.35km - 1:30(4:17/km) 164/173bpm 24cal
7) 1km - 3:15(3:15/km) 173/178bpm 56cal
8) 0.35km - 1:30(4:21/km) 166/177bpm 24cal
9) 1km - 3:14(3:14/km) 174/179bpm 56cal
10) 0.31km - 1:30(4:52/km) 168/175bpm 24cal
11) 1km - 3:11(3:11/km) 175/180bpm 56cal
12) 0.33km - 1:30(4:30/km) 167/177bpm 24cal
13) 0.2km - 34(2:49/km) 167/172bpm 9cal
14) 0.22km - 1:00(4:30/km) 168/172bpm 16cal
15) 0.2km - 35(2:53/km) 167/173bpm 9cal
16) 0.23km - 1:00(4:25/km) 167/172bpm 16cal
17) 0.2km - 34(2:48/km) 169/173bpm 9cal
18) 0.23km - 1:00(4:19/km) 170/174bpm 16cal
19) 0.2km - 34(2:48/km) 169/173bpm 9cal
20) 0.22km - 1:00(4:37/km) 169/173bpm 16cal
21) 0.2km - 33(2:46/km) 169/173bpm 9cal
22) 0.01km - 2(3:12/km) 174/174bpm
17:25 3:00 3:14 1:30 3:15 1:30 3:15 1:30 3:14 1:30 3:11 1:30 34 1:00 35 1:00 34 1:00 34 1:00 33 2

Pace

1% 6% 15% 17% 41% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 141 107-163 753 182 176-238 3/22
0.50 2:46 1:26 5:44 166 163-168 953 175 174-176 4/3
0.75 4:12 1:26 5:42 167 166-168 952 175 172-176 3/2
1.00 5:37 1:25 5:39 169 167-171 956 175 174-176 4/2
1.25 7:02 1:25 5:40 170 168-172 963 176 174-180 3/3
1.50 8:26 1:25 5:39 173 171-174 976 177 174-180 7/1
1.75 9:48 1:22 5:29 172 171-174 942 177 174-180 3/9
2.00 11:12 1:23 5:34 170 168-171 946 176 174-178 3/6
2.25 12:36 1:24 5:37 169 168-170 951 175 174-178 1/3
2.50 14:00 1:24 5:36 169 168-170 945 175 174-178 7/1
2.75 15:24 1:23 5:34 169 168-172 941 176 174-178 3/5
3.00 16:48 1:25 5:38 170 168-172 959 175 174-178 2/4
3.25 18:23 1:35 6:18 165 156-170 1041 173 170-176 4/3
3.50 20:16 1:53 7:32 154 150-156 1159 171 164-174 8/3
3.75 21:34 1:18 5:13 161 149-172 840 182 156-190 1/7
4.00 22:56 1:22 5:27 175 173-177 953 179 178-180 10/12
4.25 24:29 1:33 6:12 171 163-176 1061 174 170-178 11/3
4.50 25:53 1:24 5:38 164 159-170 923 178 172-184 2/11
4.75 27:13 1:20 5:19 173 171-175 918 178 176-180 5/2
5.00 28:36 1:24 5:35 174 173-175 971 176 170-178 5/3
5.25 30:11 1:34 6:18 162 157-172 1020 175 170-186 6/8
5.50 31:29 1:18 5:14 172 166-176 900 180 178-184 4/5
5.75 32:49 1:20 5:19 177 176-178 942 179 176-182 5/2
6.00 34:29 1:40 6:41 168 159-177 1124 173 170-180 11/5
6.25 35:46 1:16 5:06 169 160-175 861 180 172-186 4/5
6.50 37:06 1:20 5:20 176 174-178 940 177 176-180 5/5
6.75 38:40 1:34 6:17 172 165-177 1081 174 168-178 9/5
7.00 40:08 1:28 5:52 168 165-173 985 177 164-186 2/13
7.25 41:28 1:20 5:21 177 172-179 946 179 178-180 10/5
7.50 42:53 1:25 5:39 178 171-180 1007 178 170-186 2/8
7.75 44:26 1:32 6:09 164 159-171 1010 176 170-188 12/2
8.00 45:57 1:31 6:06 167 162-172 1018 178 170-190 2/8
8.25 47:27 1:30 5:58 168 163-173 1004 178 170-192 3/5
8.50 48:56 1:30 5:59 169 165-174 1011 176 170-188 5/2
8.75 50:27 1:30 6:01 169 165-173 1018 179 172-190 1/7
8.85 50:54 27 4:40 171 167-174 798 187 182-188 0/9

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 51:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 5:21
10 4.2% 5:28
See your biggest climbs

Cadence

177 (238 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.8 50:54 5:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 60.51% More
800m 2:31 5:04 66.87% More
1km 3:12 5:09 68.87% More
Mile 5:31 5:31 68.66% More
5k 17:18 5:34 74.27% More
5 miles 28:32 5:42 73.83% More
10k 35:30 5:43 74.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 74.92
5km 16:47 5:24 76.56
5M 27:47 5:33 75.82
10km 34:59 5:38 75.46
10M 57:56 5:48 75.52
Half 1:17:08 5:53 74.58
20M 2:00:48 6:02 75.47
Mara 2:40:50 6:08 75.58
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