Tue 13th Apr 2021 at 6:00pm by Ali

Run > General

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Time
23:40
Miles
3.12
Min/mi
7:35
Pacing
93%
WAVA
54.52
Stride(cm)
125
Cals
329
Cadence
170
BPM
150
%MHR
87.7
B/mi
1137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:40(4:43/km) 150/176bpm 329cal

23:40

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	157 120-175	1374	169 122-176	1/1
0.25	2:04	58	7:48	174 173-175	1356	173 172-174	6/4
0.38	3:00	56	7:25	172 169-173	1277	172 170-174	10/1
0.50	3:57	57	7:37	171 169-174	1301	171 168-174	1/7
0.63	4:54	57	7:35	171 169-173	1296	171 170-174	7/2
0.75	5:54	1:00	8:02	169 166-171	1356	171 170-174	2/7
0.88	6:56	1:02	8:13	163 154-166	1340	170 168-170	2/0
1.00	7:54	58	7:47	155 145-166	1207	171 168-172	0/0
1.13	8:51	57	7:36	146 137-154	1109	170 166-174	15/1
1.25	9:46	55	7:22	146 136-153	1076	171 170-174	0/12
1.38	10:44	58	7:41	144 141-152	1106	170 170-172	1/3
1.50	11:40	56	7:31	143 140-150	1076	170 168-172	8/1
1.63	12:35	54	7:14	137 136-139	991	170 170-172	3/3
1.75	13:31	57	7:32	137 136-138	1032	170 168-172	1/5
1.88	14:27	56	7:26	138 136-141	1026	170 168-174	13/0
2.00	15:22	56	7:25	139 137-143	1031	170 170-172	2/7
2.13	16:17	55	7:21	140 138-142	1028	171 168-172	5/7
2.25	17:11	54	7:11	144 142-145	1035	171 168-172	8/8
2.38	18:06	54	7:15	142 141-143	1030	170 168-172	4/4
2.50	19:01	55	7:21	143 141-144	1051	170 168-174	1/4
2.63	19:55	54	7:13	140 137-142	1011	170 168-172	5/2
2.75	20:49	54	7:12	140 138-143	1009	170 170-172	1/3
2.88	21:45	56	7:29	142 141-143	1063	170 168-170	1/4
3.00	22:41	56	7:28	140 138-141	1045	170 168-172	0/6
3.12	23:40	59	8:31	138 135-140	1174	167 158-170	7/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	7:24
14 9.2%	7:42
11 3.7%	7:35
11 6.3%	6:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	23:39	7:36
Walk	0.1	122	0	1	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.43%	More
800m	3:36	7:14	46.89%	More
1km	4:29	7:13	49.10%	More
Mile	7:16	7:16	52.01%	More
5k	23:36	7:36	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	23:34	7:35	54.53
5M	39:01	7:48	53.99
10km	49:07	7:54	53.75
10M	1:21:21	8:08	53.78
Half	1:48:18	8:16	53.12
20M	2:49:36	8:29	53.75
Mara	3:45:48	8:37	53.83

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