Tue 13th Apr 2021 at 6:00pm by testjbarton

Run > General

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Time
51:40
Miles
4.63
Min/mi
11:10
Pacing
0%
WAVA
37.69
Stride(cm)
83
Cals
552
Cadence
173
BPM
144
%MHR
84.1
B/mi
1605
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/168bpm 125cal
2) 1m - 10:18(10:18/m) 137/159bpm 107cal
3) 1m - 11:59(11:59/m) 140/175bpm 119cal
4) 1m - 13:01(13:01/m) 149/180bpm 141cal
5) 0.63m - 5:30(8:46/m) 147/165bpm 60cal

10:52 10:18 11:59 13:01 5:30

Pace

57%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	115 87-130	1281	168 160-178	8/2
0.25	2:31	1:07	8:56	132 129-137	1180	169 164-172	6/3
0.38	3:43	1:12	9:37	149 139-166	1433	172 170-174	12/1
0.50	5:14	1:31	12:08	143 132-168	1734	153 108-174	0/14
0.63	6:25	1:11	9:31	138 132-145	1313	167 164-170	14/2
0.75	7:30	1:05	8:40	152 142-157	1316	166 158-170	1/10
0.88	8:40	1:10	9:20	150 144-160	1399	171 164-178	9/3
1.00	10:52	2:12	17:38	139 121-150	2451	166 96-176	8/4
1.13	11:47	55	7:21	140 135-146	1028	176 172-182	3/16
1.25	12:51	1:04	8:30	140 135-145	1190	173 168-176	14/0
1.38	13:53	1:02	8:17	150 145-155	1241	168 160-174	10/17
1.50	17:19	3:26	27:28	127 89-157	3489	163 88-178	7/5
1.63	18:16	57	7:33	122 94-145	920	177 170-182	0/4
1.75	19:18	1:03	8:22	143 139-145	1197	174 160-184	17/5
1.88	20:10	52	6:55	149 144-155	1031	173 168-176	0/17
2.00	21:11	1:00	8:02	155 152-159	1245	175 168-182	14/0
2.13	24:07	2:57	23:32	126 102-157	2966	170 106-182	0/3
2.25	25:11	1:03	8:27	142 137-145	1200	178 172-182	4/17
2.38	26:10	59	7:53	152 144-158	1197	177 166-180	12/6
2.50	27:02	52	6:56	153 150-154	1062	179 168-184	11/6
2.63	30:32	3:31	28:04	131 109-153	3678	168 86-184	3/4
2.75	31:20	47	6:19	147 129-158	929	183 176-188	0/11
2.88	32:19	59	7:55	171 161-175	1354	178 166-186	15/5
3.00	33:09	50	6:42	167 164-173	1119	176 174-180	4/8
3.13	34:12	1:03	8:26	170 165-179	1434	179 174-186	8/1
3.25	37:10	2:57	23:38	146 121-180	3449	180 120-188	0/4
3.38	38:15	1:05	8:44	156 150-162	1362	181 178-184	9/15
3.50	39:12	57	7:35	168 156-177	1275	175 168-182	9/7
3.63	40:08	56	7:24	173 168-178	1281	181 178-182	16/7
3.75	44:03	3:55	31:23	140 107-167	4394	181 174-188	1/4
3.88	45:13	1:11	9:24	150 143-157	1411	182 178-188	2/9
4.00	46:10	57	7:33	159 157-162	1200	174 168-178	11/4
4.13	47:00	50	6:41	159 155-163	1063	180 178-184	1/13
4.25	51:38	4:38 +3:29	37:01	149 86-165	5516	176 158-184	20/7
4.38	52:39	1:02	8:13	120 91-142	985	178 168-186	0/10
4.50	53:43	1:04	8:30	155 142-161	1318	177 170-180	1/6
4.63	55:09	1:26	11:29	153 146-161	1756	170 166-174	7/6

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	7:56
20 6.0%	8:28
17 9.9%	10:12
17 8.7%	9:35
17 12.1%	8:55
17 5.7%	7:56
See your biggest climbs

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	174	4.6	37:49	8:58
Walk	2.7	105	0	1:35	1:30:28
Still	21.0	-	-	12:18	-
Pause	5.9	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.38%	More
800m	3:29	7:00	49.78%	More
1km	6:01	9:41	37.41%	More
Mile	9:30	9:30	39.82%	More
5k	33:54	10:55	37.92%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:51	10:54
5M	56:03	11:13
10km	1:10:34	11:21
10M	1:56:52	11:41
Half	2:35:36	11:53
20M	4:03:40	12:11
Mara	5:24:25	12:23

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