Tue 13th Apr 2021 at 7:00pm by Jon M

Run > General

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Time
49:47
Miles
4.92
Min/mi
10:07
Pacing
71%
WAVA
53.71
Stride(cm)
103
Cals
454
Cadence
154
BPM
124
%MHR
72.6
B/mi
1257
Asc(m)
67
Hillscore
2
Surface
Mixed

Notes & Comments

Club run
===
1) 1m - 10:03(10:03/m) 136/143bpm 116cal 79/87rpm 5.97/0mph
2) 1m - 10:22(10:22/m) 147/150bpm 131cal 77/82rpm 5.78/0mph
3) 1m - 9:41(9:41/m) 118/154bpm 75cal 77/82rpm 6.2/0mph
4) 1m - 10:13(10:13/m) 115/124bpm 66cal 76/81rpm 5.88/0mph
5) 0.92m - 9:28(10:14/m) 117/132bpm 66cal 77/80rpm 5.86/0mph

10:03 10:22 9:41 10:13 9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 77-138	1192	162 152-172	2/3
0.50	4:58	2:24	9:36	139 138-140	1334	158 154-164	5/3
0.75	7:30	2:32	10:08	141 140-141	1428	156 152-158	5/1
1.00	10:03	2:33	10:11	142 142-143	1446	158 154-160	0/5
1.25	12:48	2:45	11:00	144 143-145	1584	152 116-158	9/0
1.50	15:23	2:35	10:20	146 145-147	1509	154 150-156	6/0
1.75	17:52	2:29	9:56	147 147-148	1460	152 150-154	1/11
2.00	20:25	2:33	10:12	149 148-150	1521	154 152-158	0/11
2.25	22:44	2:19	9:15	123 110-153	1138	156 150-158	0/6
2.50	25:27	2:43 +18	10:52	118 108-124	1283	155 152-162	3/2
2.75	27:48	2:21	9:23	120 115-124	1126	156 154-158	4/0
3.00	31:16	3:28 +52	13:53	113 97-123	1568	152 140-156	1/1
3.25	33:46	2:31	10:02	114 106-118	1144	152 148-154	2/2
3.50	36:14	2:28	9:52	116 114-118	1145	152 148-154	4/4
3.75	38:58	2:44	10:54	114 109-118	1243	150 136-156	3/4
4.00	42:24	3:27 +57	13:46	114 100-124	1570	155 146-162	5/3
4.25	45:54	3:30 +51	14:00	115 85-132	1610	152 148-158	6/3
4.50	48:31	2:37	10:28	118 114-123	1236	153 146-158	7/1
4.75	51:02	2:31	10:03	117 114-120	1176	153 142-158	1/3
4.92	52:44	1:42	9:41	117 110-120	1134	155 152-160	1/2

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:19
See your biggest climbs

Cadence

154 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	154	4.7	49:58	10:39
Walk	4.6	145	0.2	2:27	11:57
Still	0.1	-	-	3	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.68%	More
800m	4:42	9:28	46.49%	More
1km	5:58	9:36	47.86%	More
Mile	9:48	9:48	49.65%	More
5k	32:10	10:21	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:35	9:51	54.24
5M	50:39	10:08	53.64
10km	1:03:46	10:16	53.34
10M	1:45:35	10:34	53.42
Half	2:20:35	10:44	52.77
20M	3:40:08	11:00	53.40
Mara	4:53:05	11:11	53.48

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