Tue 13th Apr 2021 at 8:00pm by gcwenn

Run > Warm Up

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Time
10:03
Miles
1.20
Min/mi
8:23
Pacing
93%
WAVA
54.54
Stride(cm)
102
Cals
172
Cadence
189
BPM
158
%MHR
92.5
B/mi
1324
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 159/171bpm 142cal 94/97rpm 7.23/0mph
2) 0.2m - 1:45(8:45/m) 164/168bpm 30cal 94/95rpm 6.86/0mph

8:18 1:45

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	139 107-164	1438	189 184-194	0/1
0.13	1:09	30	8:02	155 144-169	1246	190 186-194	1/0
0.19	1:37	28	7:31	161 158-166	1211	188 186-190	1/0
0.25	2:07	30	8:05	165 161-168	1335	189 188-190	0/2
0.31	2:38	31	8:12	162 159-165	1328	192 190-192	1/0
0.38	3:08	30	7:58	159 157-160	1266	191 188-194	0/1
0.44	3:37	29	7:47	161 159-162	1254	190 188-192	0/0
0.50	4:07	30	7:59	160 160-160	1276	190 190-192	1/0
0.56	4:37	30	8:00	164 160-167	1312	189 188-192	0/0
0.63	5:08	31	8:11	160 158-161	1309	192 188-194	0/0
0.69	5:38	30	8:01	163 158-167	1306	190 182-194	1/0
0.75	6:08	30	8:07	165 164-167	1339	186 186-186	0/0
0.81	6:41	32	8:35	164 162-165	1408	186 184-188	0/0
0.88	7:13	33	8:42	162 160-164	1409	188 186-188	1/0
0.94	7:46	32	8:39	165 164-166	1426	188 186-192	0/0
1.00	8:19	33	8:55	164 162-165	1463	186 184-188	0/0
1.06	8:52	33	8:44	165 163-167	1441	188 186-190	0/1
1.13	9:23	31	8:19	164 162-166	1364	189 186-190	0/1
1.19	9:56	33	8:50	162 160-163	1432	190 188-190	0/0
1.20	10:03	7	9:48	167 166-168	1638	186 186-186	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.2	10:03	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.83%	More
800m	3:55	7:54	51.51%	More
1km	4:55	7:55	53.49%	More
Mile	8:12	8:12	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	28:05	9:02	54.18
5M	46:56	9:23	52.88
10km	59:21	9:33	52.26
10M	1:39:14	9:55	51.72
Half	2:12:50	10:08	50.75
20M	3:29:47	10:29	50.93
Mara	4:40:49	10:43	50.73

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