Tue 13th Apr 2021 at 7:00pm by gcwenn

Run > Warm Down

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Time
14:42
Miles
1.72
Min/mi
8:33
Pacing
95%
WAVA
55.38
Stride(cm)
99
Cals
158
Cadence
190
BPM
120
%MHR
69.9
B/mi
1021
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 108/141bpm 85cal 95/98rpm 6.89/0mph
2) 0.72m - 5:59(8:16/m) 129/162bpm 73cal 95/97rpm 7.26/0mph

8:43 5:59

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:04	113 98-128	799	190 186-194	0/0
0.13	1:00	33	8:48	131 124-136	1152	189 188-190	0/1
0.19	1:33	33	8:51	138 136-139	1220	189 188-190	0/0
0.25	2:05	32	8:33	122 110-136	1042	189 188-192	1/0
0.31	2:35	30	7:58	109 109-110	868	190 186-192	1/0
0.38	3:07	32	8:37	105 103-108	904	192 190-194	0/0
0.44	3:37	30	8:04	102 102-103	822	193 192-194	1/0
0.50	4:09	32	8:35	101 100-103	867	192 188-194	0/1
0.56	4:41	32	8:33	100 98-101	856	188 184-190	0/0
0.63	5:13	32	8:25	100 99-100	841	191 188-192	1/0
0.69	5:43	30	7:57	101 100-101	803	192 192-192	1/0
0.75	6:18	35	9:17	100 98-101	928	192 188-196	1/0
0.81	6:50	32	8:36	102 101-104	878	189 188-190	0/2
0.88	7:22	32	8:31	103 102-104	878	191 190-192	0/1
0.94	7:55	33	8:53	104 103-105	923	191 190-192	0/0
1.00	8:26	31	8:18	102 101-104	846	192 190-194	0/1
1.06	8:57	30	8:08	102 101-105	829	192 190-194	0/0
1.13	9:29	33	8:44	104 102-105	909	187 176-194	0/0
1.19	10:01	32	8:30	107 104-110	910	189 188-190	0/1
1.25	10:32	31	8:16	107 107-108	885	188 186-190	0/1
1.31	11:03	31	8:16	107 106-108	885	189 188-190	0/0
1.38	11:34	31	8:18	105 104-106	872	189 186-192	0/0
1.44	12:07	32	8:36	132 107-149	1135	191 190-192	1/0
1.50	12:36	29	7:47	145 139-150	1129	191 190-192	0/1
1.56	13:06	30	7:55	149 147-151	1180	191 190-194	2/0
1.63	13:37	31	8:14	152 143-161	1252	191 190-192	0/0
1.69	14:07	31	8:08	159 155-162	1294	193 192-194	0/1
1.75	14:38	31	8:12	161 160-162	1321	190 188-192	1/0
1.76	14:41	3	8:56	159 159-159	1421	188 188-188	0/0

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 14:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.8	14:41	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.83%	More
800m	4:04	8:10	49.80%	More
1km	5:07	8:13	51.54%	More
Mile	8:20	8:20	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:50	8:58	54.66
5M	46:32	9:18	53.34
10km	58:51	9:28	52.71
10M	1:38:23	9:50	52.16
Half	2:11:42	10:03	51.19
20M	3:28:00	10:24	51.36
Mara	4:38:26	10:38	51.16

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