Tue 13th Apr 2021 at 7:00pm by flanker

Run > General

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Time
46:43
Miles
5.00
Min/mi
9:21
Pacing
65%
WAVA
50.88
Stride(cm)
94
Cals
552
Cadence
184
BPM
130
%MHR
72.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124/136bpm 118cal
2) 1m - 9:41(9:41/m) 129/138bpm 115cal
3) 1m - 9:19(9:19/m) 128/136bpm 101cal
4) 1m - 8:58(8:58/m) 134/140bpm 109cal
5) 1m - 8:54(8:55/m) 136/144bpm 109cal

9:50 9:41 9:19 8:58 8:54

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	110 55-130	1097	186 176-192	5/16
0.50	4:54	2:24	9:37	128 121-135	1230	185 178-200	6/7
0.75	7:23	2:29	9:58	128 121-134	1275	179 92-186	7/7
1.00	9:49	2:26	9:43	131 126-136	1274	184 180-190	11/6
1.25	12:12	2:23	9:31	129 125-135	1227	184 180-188	8/7
1.50	15:51	3:39 +1:06	14:36	123 92-136	1795	185 164-192	16/13
1.75	18:14	2:23	9:33	135 131-138	1289	186 182-190	7/5
2.00	20:36	2:22	9:27	130 127-135	1228	184 180-188	7/8
2.25	23:01	2:25	9:40	132 130-136	1277	183 178-186	12/6
2.50	25:23	2:22	9:29	128 125-136	1214	181 178-186	10/7
2.75	29:05	3:42 +1:23	14:50	120 80-131	1780	185 182-188	10/9
3.00	31:18	2:13	8:50	130 128-134	1149	184 174-188	12/14
3.25	33:37	2:19	9:15	133 130-135	1230	185 180-192	10/18
3.50	35:53	2:17	9:06	134 132-137	1220	185 178-188	7/7
3.75	38:09	2:16	9:03	134 132-137	1213	185 178-188	5/12
4.00	40:16	2:07	8:26	136 133-140	1148	186 180-194	7/10
4.25	42:28	2:13	8:51	135 128-139	1194	184 178-188	5/12
4.50	44:36	2:08	8:33	136 130-140	1162	186 180-190	5/8
4.75	46:48	2:12	8:47	138 133-140	1211	185 178-190	4/10
5.00	49:10	2:22	9:31	137 131-144	1304	176 110-196	7/6

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	5	46:01	9:45
Walk	0.9	110	0	29	16:38
Still	0.4	-	-	12	-
Pause	4.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.50%	More
800m	4:15	8:33	45.57%	More
1km	5:20	8:34	47.43%	More
Mile	8:39	8:39	49.62%	More
5k	29:24	9:28	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	27:09	8:44	53.81
5M	46:43	9:21	50.93
10km	59:51	9:38	49.64
10M	1:42:57	10:18	47.70
Half	2:20:04	10:42	46.04
20M	3:46:54	11:21	45.03
Mara	5:08:41	11:47	44.14

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