Tue 13th Apr 2021 at 7:00pm by Groundhog

Walk > General

cold

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Time
32:22
Miles
1.16
Min/mi
27:54
Stride(cm)
50
Cals
127
Cadence
115
BPM
86
%MHR
46.2
B/mi
2408
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:13(29:13/m) 82/115bpm 106cal 57/61rpm 2.05/5.57mph
2) 0.16m - 3:09(19:30/m) 111/122bpm 21cal 57/59rpm 3.08/3.67mph

29:13 3:09

Pace

25%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	83 78-87	1478	111 106-114	0/4
0.13	2:09	1:02	16:32	91 84-102	1505	118 114-120	3/0
0.19	3:10	1:01	16:15	98 93-104	1592	120 118-120	5/5
0.25	4:10	1:01	16:10	91 89-94	1472	119 118-120	23/20
0.31	5:11	1:01	16:17	84 81-89	1368	120 120-120	11/19
0.38	6:12	1:00	16:01	83 81-84	1330	120 118-120	7/6
0.44	7:17	1:06	17:32	85 82-88	1490	118 114-120	5/4
0.50	15:14	7:57 +7:03	2:07:05	88 83-95	11184	109 96-114	2/1
0.56	25:37	10:23	2:46:10	59 48-89	9804	120 120-120	1/6
0.63	26:52	1:15	19:55	90 64-105	1792	118 112-122	8/5
0.69	27:53	1:02	16:28	99 98-100	1630	116 110-118	14/7
0.75	29:02	1:08	18:14	99 98-102	1806	113 110-114	8/9
0.81	30:06	1:04	17:07	102 87-114	1746	114 110-118	9/2
0.88	33:51	3:45	59:59	87 73-106	5218	113 106-120	2/2
0.94	34:54	1:03	16:46	104 101-108	1743	115 112-118	2/0
1.00	36:16	1:22	21:57	106 104-107	2327	103 96-112	5/3
1.06	37:21	1:05	17:12	114 109-122	1961	115 112-118	27/3
1.13	38:25	1:05	17:14	110 109-112	1895	115 112-118	6/6
1.16	39:25	1:00	27:24	109 108-111	2986	113 110-114	2/5

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	11:25	22:58	More
1km	17:31	28:12	More
Mile	36:03	36:03	More

Predictions

Dist	Time	Per Mile

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