Tue 13th Apr 2021 at 3:00pm by Snail

Walk > General

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Time
58:58
Miles
0.83
Min/mi
1:11:03
Stride(cm)
21
Cals
119
Cadence
106
BPM
66
%MHR
32.9
B/mi
4679
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34km - 58:58(44:02/km) 60/117bpm 119cal 52/60rpm 1.36/4.37kmph

58:58

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	55 37-69	1405	109 98-120	10/5
0.13	3:06	1:30	23:56	67 66-69	1603	102 100-104	6/14
0.19	4:36	1:30	24:03	68 67-70	1636	99 96-104	9/3
0.25	8:27	3:51	1:01:37	66 54-78	4067	120 120-120	5/6
0.31	13:17	4:50	1:17:15	70 57-87	5407	107 92-120	3/6
0.38	15:08	1:51	29:37	69 64-76	2043	109 98-120	8/7
0.44	16:58	1:50	29:25	68 64-72	2001	106 90-120	1/3
0.50	18:48	1:50	29:22	66 61-69	1938	104 94-120	11/6
0.56	20:37	1:49	29:10	67 65-68	1954	-	3/1
0.63	26:25	5:48	1:32:51	64 50-86	5942	96 96-96	0/15
0.69	36:04	9:38	2:34:09	78 52-116	12023	-	21/41
0.75	45:38	9:34	2:33:04	56 49-64	8572	-	28/1
0.81	54:48	9:10	2:26:47	56 48-64	8220	-	18/28
0.83	58:57	4:09	3:31:56	54 49-59	11444	-	2/0

Heart

66/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:02	More
800m	18:33	37:18	More
1km	25:09	40:28	More

Predictions

Dist	Time	Per Mile

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