Tue 13th Apr 2021 at 6:00pm by Akkers

Run > Pyramids

Follow User
0 👍

Time
56:04
Miles
6.06
Min/mi
9:15
Pacing
0%
WAVA
48.43
Stride(cm)
104
Cals
682
Cadence
167
BPM
147
%MHR
81.7
B/mi
1361
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 140/153bpm 67cal 6.75/7.76mph
2) 0.62m - 6:32(10:30/m) 139/152bpm 75cal 5.71/6.64mph
3) 0.36m - 4:14(11:50/m) 133/148bpm 43cal 5.07/10.27mph
4) 0.2m - 1:41(8:35/m) 129/143bpm 15cal 6.99/10.37mph
5) 0.36m - 3:08(8:43/m) 134/140bpm 33cal 6.89/9.96mph
6) 0.46m - 3:03(6:43/m) 146/157bpm 37cal 8.93/9.41mph
7) 0.06m - 1:29(23:41/m) 138/147bpm 15cal 2.53/8.68mph
8) 0.62m - 5:06(8:13/m) 156/169bpm 68cal 7.31/9.62mph
9) 0.04m - 55(21:29/m) 134/143bpm 7cal 2.79/2.96mph
10) 0.62m - 5:16(8:28/m) 160/172bpm 71cal 7.08/9.16mph
11) 0.03m - 46(23:13/m) 137/142bpm 6cal 2.59/2.88mph
12) 0.49m - 4:32(9:11/m) 150/162bpm 56cal 6.53/10.23mph
13) 0.62m - 5:20(8:35/m) 155/166bpm 69cal 6.99/11.9mph
14) 0.62m - 5:35(8:59/m) 160/166bpm 76cal 6.68/7.22mph
15) 0.34m - 2:56(8:43/m) 171/188bpm 44cal 6.88/7.24mph

5:31 6:32 4:14 1:41 3:08 3:03 1:29 5:06 55 5:16 46 4:32 5:20 5:35 2:56

Pin Map

0mi in 0

Pace

16%

22%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	131 103-144	1172	179 172-186	12/2
0.50	4:26	2:12	8:46	144 139-149	1263	182 176-188	18/7
0.75	19:17	14:51 +12:16	59:24	134 88-152	7959	167 102-186	10/11
1.00	21:56	2:39	10:37	141 130-147	1498	173 166-180	10/6
1.25	24:21	2:25	9:41	146 139-151	1414	178 170-184	15/12
1.50	37:27	13:05 +10:51	52:21	129 86-147	6754	168 92-198	7/19
1.75	40:22	2:55	11:41	128 109-142	1495	187 174-202	4/16
2.00	42:26	2:04	8:15	136 131-143	1123	174 110-226	15/9
2.25	44:52	2:26	9:44	134 123-146	1304	161 96-186	11/11
2.50	46:29	1:37	6:29	151 146-155	979	180 174-186	11/9
2.75	49:15	2:46	11:03	142 131-156	1568	146 86-188	11/17
3.00	50:56	1:42	6:47	156 148-163	1058	177 172-184	14/13
3.25	52:44	1:47	7:09	163 159-169	1165	176 172-184	18/17
3.50	55:54	3:11	12:44	144 127-163	1833	142 90-182	6/8
3.75	57:42	1:47	7:10	168 160-172	1204	177 170-184	10/15
4.00	1:00:47	3:05	12:19	154 134-172	1897	140 94-182	15/8
4.25	1:02:33	1:46	7:05	142 136-150	1005	180 174-186	6/8
4.50	1:05:22	2:49	11:17	154 145-162	1737	136 90-186	16/15
4.75	1:06:55	1:33	6:14	156 144-163	972	190 184-196	7/9
5.00	1:10:55	3:59 +1:16	15:57	154 131-164	2457	159 92-188	16/10
5.25	1:13:10	2:15	9:00	161 157-164	1450	171 168-176	8/9
5.50	1:15:35	2:25	9:40	161 151-166	1556	165 118-180	14/3
5.75	1:17:41	2:06	8:24	157 151-165	1319	173 170-176	10/14
6.00	1:19:52	2:11	8:45	170 151-186	1489	172 164-176	2/17
6.06	1:20:26	34	8:45	186 184-188	1627	174 172-174	1/4

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:23
14 5.3%	11:49
13 4.0%	9:59
12 3.4%	8:56
11 5.0%	7:16
11 5.8%	7:13
See your biggest climbs

Cadence

167 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.7	56:03	9:51
Walk	42.0	106	0.4	23:32	1:03:26
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.30%	More
800m	3:24	6:50	53.18%	More
1km	4:48	7:43	49.14%	More
Mile	7:45	7:45	52.18%	More
5k	27:12	8:45	50.49%	More
5 miles	57:50	11:34	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:37	8:53	49.73
5M	45:44	9:09	48.78
10km	57:35	9:16	48.33
10M	1:35:21	9:32	48.18
Half	2:06:56	9:41	47.49
20M	3:18:47	9:56	48.05
Mara	4:24:39	10:06	48.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline