Tue 13th Apr 2021 at 7:00pm by Paprika

Run > General

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Time
39:55
Miles
3.89
Min/mi
10:16
Pacing
96%
WAVA
48.00
Stride(cm)
97
Cals
438
Cadence
162
BPM
149
%MHR
86.9
B/mi
1525
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/154bpm 99cal 5.86/7.01mph
2) 1m - 10:34(10:34/m) 156/165bpm 123cal 5.68/5.99mph
3) 1m - 10:09(10:09/m) 152/164bpm 114cal 5.91/6.2mph
4) 0.89m - 8:58(10:03/m) 156/166bpm 102cal 5.97/6.32mph

10:14 10:34 10:09 8:58

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	115 85-133	1047	168 120-172	0/1
0.25	2:23	1:14	9:55	131 127-139	1299	166 164-170	1/1
0.38	3:41	1:19	10:30	129 127-130	1354	163 160-166	3/3
0.50	5:02	1:20	10:41	132 129-133	1410	161 158-164	2/5
0.63	6:19	1:18	10:20	140 132-147	1447	164 162-166	2/3
0.75	7:38	1:19	10:33	141 138-145	1488	161 160-164	2/4
0.88	8:54	1:16	10:10	146 140-154	1484	161 158-164	4/0
1.00	10:15	1:20	10:42	146 141-153	1561	161 158-162	4/0
1.13	11:32	1:17	10:18	154 143-164	1587	162 158-164	1/1
1.25	12:52	1:20	10:38	153 149-160	1626	161 160-164	5/0
1.38	14:09	1:18	10:20	156 153-158	1613	162 160-168	2/2
1.50	15:30	1:21	10:44	157 152-164	1686	161 158-164	4/2
1.63	16:48	1:18	10:25	154 151-158	1604	160 158-162	1/3
1.75	18:06	1:18	10:26	160 157-164	1670	161 158-162	1/4
1.88	19:29	1:23	11:07	159 158-162	1768	162 162-162	7/0
2.00	20:50	1:20	10:40	159 157-161	1697	161 158-162	17/0
2.13	22:03	1:13	9:46	152 147-157	1485	161 160-164	4/2
2.25	23:17	1:14	9:53	148 146-150	1464	161 160-164	0/5
2.38	24:31	1:14	9:56	151 150-152	1500	161 160-162	2/2
2.50	25:47	1:16	10:05	153 149-155	1543	162 160-164	2/1
2.63	27:04	1:17	10:18	156 150-164	1606	161 158-162	1/6
2.75	28:22	1:18	10:26	152 150-155	1585	162 160-164	5/0
2.88	29:40	1:18	10:23	156 150-162	1619	161 160-162	1/2
3.00	30:58	1:17	10:18	152 148-153	1566	161 158-164	1/3
3.13	32:17	1:19	10:34	154 151-157	1628	161 160-162	1/4
3.25	33:32	1:15	10:01	155 153-159	1554	161 160-162	5/0
3.38	34:48	1:16	10:08	155 154-157	1570	162 160-164	2/1
3.50	36:04	1:16	10:11	156 148-163	1587	161 158-164	1/5
3.63	37:16	1:12	9:34	153 148-155	1462	164 162-168	0/8
3.75	38:32	1:16	10:04	157 155-161	1581	164 162-166	0/8
3.88	39:46	1:15	9:58	163 161-166	1625	163 160-166	0/2
3.89	39:57	11	10:40	161 160-161	1717	164 164-164	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	10:40
18 1.9%	10:21
See your biggest climbs

Cadence

162 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.9	39:57	10:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.70%	More
800m	4:55	9:53	39.85%	More
1km	6:11	9:57	41.26%	More
Mile	10:06	10:06	43.16%	More
5k	31:56	10:17	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.11
5km	31:27	10:07	48.41
5M	52:05	10:25	47.67
10km	1:05:35	10:33	47.38
10M	1:48:36	10:52	47.01
Half	2:24:35	11:02	46.05
20M	3:46:25	11:19	46.14
Mara	5:01:27	11:30	45.81

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