Tue 13th Apr 2021 at 9:00am by Cliffrunner

Bike > Road Biking

  • breezy
  • cold
  • Time
    5:19:22
  • Miles
    72.50
  • Mph
    13.6
  • FBI
    65.21
  • Cadence
    71
  • Asc(m)
    637
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 72.5m - 5:19:22(4:24/m) 73/144rpm 13.62/34.22mph
5:19:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 15% 35% 31%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:08 10:08 11.85 73 1-90 18/14
4.00 19:49 9:41 12.38 74 1-92 35/11
6.00 27:35 7:46 15.47 72 2-87 30/39
8.00 40:06 12:31 9.59 68 2-96 84/13
10.00 50:04 9:58 12.04 74 2-97 34/53
12.00 59:52 9:49 12.23 66 1-93 12/68
14.00 1:06:55 7:03 17.04 77 1-96 59/65
16.00 1:15:01 8:06 14.80 80 1-95 19/39
18.00 1:22:31 7:29 16.02 84 5-94 20/22
20.00 1:30:12 7:42 15.59 79 4-93 24/26
22.00 1:39:22 9:09 13.10 77 1-94 36/6
24.00 1:46:36 7:14 16.59 74 1-93 25/39
26.00 1:58:32 11:57 10.05 72 2-94 76/2
28.00 2:08:33 10:00 12.00 72 5-104 47/32
30.00 2:14:26 5:53 20.40 67 2-89 40/99
32.00 2:31:44 17:18 6.94 57 1-89 23/55
34.00 2:44:39 12:55 9.29 54 1-86 21/19
36.00 3:00:51 16:13 7.40 67 2-94 25/9
38.00 3:41:00 40:09 2.99 65 1-125 29/36
40.00 3:52:45 11:45 10.21 56 1-99 49/25
42.00 4:01:25 8:39 13.86 66 1-84 34/61
44.00 4:08:57 7:32 15.91 72 1-93 29/46
46.00 4:16:58 8:01 14.98 72 1-107 25/20
48.00 4:24:01 7:03 17.03 79 1-88 18/31
50.00 4:31:57 7:56 15.13 81 3-92 14/16
52.00 4:39:52 7:55 15.14 73 1-94 27/21
54.00 4:49:40 9:48 12.25 65 1-90 20/29
56.00 4:58:32 8:52 13.53 71 2-93 22/19
58.00 5:08:30 9:58 12.04 74 2-143 41/17
60.00 5:20:13 11:43 10.24 61 1-104 26/49
62.00 5:28:18 8:05 14.85 79 2-94 25/21
64.00 5:36:13 7:56 15.13 82 10-92 28/23
66.00 5:43:51 7:37 15.75 75 2-102 18/21
68.00 5:57:56 14:05 8.52 73 3-101 21/27
70.00 6:05:38 7:42 15.57 75 2-87 31/8
72.00 6:13:27 7:49 15.35 70 1-94 29/31
72.50 6:15:49 2:22 12.76 65 3-86 4/14

Elevation

Asc 637m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
91 3.0% 9.7
80 4.6% 8.2
55 4.9% 1.1
46 1.4% 13.2
45 3.6% 9.0
41 6.8% 5.6
See your biggest climbs

Cadence

71 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:07 2:15 More
1km 1:24 2:15 More
Mile 2:16 2:16 More
5k 9:25 3:02 More
5 miles 18:11 3:38 More
10k 22:55 3:41 More
10 miles 38:07 3:49 More
Half 51:12 3:54 More
20 miles 1:21:42 4:05 More
Mara 1:51:37 4:16 More
50k 2:16:03 4:23 More
40 miles 3:39:30 5:29 More
75k 4:10:41 5:23 More
50 miles 4:27:37 5:21 More
100k 5:23:35 5:12 More

Predictions

Dist Time Per Mile
10 miles 39:07 3:55
20km 49:15 3:58
15 miles 1:00:07 4:00
20 miles 1:21:33 4:05
40km 1:42:41 4:08
25 miles 1:43:19 4:08
42km 1:48:08 4:09
50 miles 3:35:24 4:18
56 miles 4:02:53 4:20
100 miles 7:29:05 4:29
112 miles 8:26:25 4:31

Bespoke Fields

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