Tue 13th Apr 2021 at 9:00am by Cliffrunner
Bike > Road Biking
- breezy
- cold
- Follow User
- 0 👍
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Time
5:19:22
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Miles 72.50
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Mph 13.6
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FBI
65.21
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Cadence
71
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Asc(m)
637
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Hillscore
68
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Surface
Road
- 32 400m
- 1:07 800m
- 1:24 1k
- 2:16 Mile
- 9:25 5k
- 18:11 5mi
- 22:55 10k
- 38:07 10mi
- 51:12 Half
- 1:21:42 20mi
- 1:51:37 Marathon
- 2:16:03 50k
- 3:39:30 40mi
- 4:10:41 75k
- 4:27:37 50mi
- 5:23:35 100k
Notes & Comments
Split Summary
===
1) 72.5m - 5:19:22(4:24/m) 73/144rpm 13.62/34.22mph
===
1) 72.5m - 5:19:22(4:24/m) 73/144rpm 13.62/34.22mph
5:19:22
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 10:08 | 10:08 | 11.85 | 73 1-90 | 18/14 |
4.00 | 19:49 | 9:41 | 12.38 | 74 1-92 | 35/11 |
6.00 | 27:35 | 7:46 | 15.47 | 72 2-87 | 30/39 |
8.00 | 40:06 | 12:31 | 9.59 | 68 2-96 | 84/13 |
10.00 | 50:04 | 9:58 | 12.04 | 74 2-97 | 34/53 |
12.00 | 59:52 | 9:49 | 12.23 | 66 1-93 | 12/68 |
14.00 | 1:06:55 | 7:03 | 17.04 | 77 1-96 | 59/65 |
16.00 | 1:15:01 | 8:06 | 14.80 | 80 1-95 | 19/39 |
18.00 | 1:22:31 | 7:29 | 16.02 | 84 5-94 | 20/22 |
20.00 | 1:30:12 | 7:42 | 15.59 | 79 4-93 | 24/26 |
22.00 | 1:39:22 | 9:09 | 13.10 | 77 1-94 | 36/6 |
24.00 | 1:46:36 | 7:14 | 16.59 | 74 1-93 | 25/39 |
26.00 | 1:58:32 | 11:57 | 10.05 | 72 2-94 | 76/2 |
28.00 | 2:08:33 | 10:00 | 12.00 | 72 5-104 | 47/32 |
30.00 | 2:14:26 | 5:53 | 20.40 | 67 2-89 | 40/99 |
32.00 | 2:31:44 | 17:18 | 6.94 | 57 1-89 | 23/55 |
34.00 | 2:44:39 | 12:55 | 9.29 | 54 1-86 | 21/19 |
36.00 | 3:00:51 | 16:13 | 7.40 | 67 2-94 | 25/9 |
38.00 | 3:41:00 | 40:09 | 2.99 | 65 1-125 | 29/36 |
40.00 | 3:52:45 | 11:45 | 10.21 | 56 1-99 | 49/25 |
42.00 | 4:01:25 | 8:39 | 13.86 | 66 1-84 | 34/61 |
44.00 | 4:08:57 | 7:32 | 15.91 | 72 1-93 | 29/46 |
46.00 | 4:16:58 | 8:01 | 14.98 | 72 1-107 | 25/20 |
48.00 | 4:24:01 | 7:03 | 17.03 | 79 1-88 | 18/31 |
50.00 | 4:31:57 | 7:56 | 15.13 | 81 3-92 | 14/16 |
52.00 | 4:39:52 | 7:55 | 15.14 | 73 1-94 | 27/21 |
54.00 | 4:49:40 | 9:48 | 12.25 | 65 1-90 | 20/29 |
56.00 | 4:58:32 | 8:52 | 13.53 | 71 2-93 | 22/19 |
58.00 | 5:08:30 | 9:58 | 12.04 | 74 2-143 | 41/17 |
60.00 | 5:20:13 | 11:43 | 10.24 | 61 1-104 | 26/49 |
62.00 | 5:28:18 | 8:05 | 14.85 | 79 2-94 | 25/21 |
64.00 | 5:36:13 | 7:56 | 15.13 | 82 10-92 | 28/23 |
66.00 | 5:43:51 | 7:37 | 15.75 | 75 2-102 | 18/21 |
68.00 | 5:57:56 | 14:05 | 8.52 | 73 3-101 | 21/27 |
70.00 | 6:05:38 | 7:42 | 15.57 | 75 2-87 | 31/8 |
72.00 | 6:13:27 | 7:49 | 15.35 | 70 1-94 | 29/31 |
72.50 | 6:15:49 | 2:22 | 12.76 | 65 3-86 | 4/14 |
Elevation
Asc 637m,
Range 151m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
91 3.0% | 9.7 |
80 4.6% | 8.2 |
55 4.9% | 1.1 |
46 1.4% | 13.2 |
45 3.6% | 9.0 |
41 6.8% | 5.6 |
See your biggest climbs |
Cadence
71 (143 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 32 | 2:08 | More |
800m | 1:07 | 2:15 | More |
1km | 1:24 | 2:15 | More |
Mile | 2:16 | 2:16 | More |
5k | 9:25 | 3:02 | More |
5 miles | 18:11 | 3:38 | More |
10k | 22:55 | 3:41 | More |
10 miles | 38:07 | 3:49 | More |
Half | 51:12 | 3:54 | More |
20 miles | 1:21:42 | 4:05 | More |
Mara | 1:51:37 | 4:16 | More |
50k | 2:16:03 | 4:23 | More |
40 miles | 3:39:30 | 5:29 | More |
75k | 4:10:41 | 5:23 | More |
50 miles | 4:27:37 | 5:21 | More |
100k | 5:23:35 | 5:12 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:07 | 3:55 |
20km | 49:15 | 3:58 |
15 miles | 1:00:07 | 4:00 |
20 miles | 1:21:33 | 4:05 |
40km | 1:42:41 | 4:08 |
25 miles | 1:43:19 | 4:08 |
42km | 1:48:08 | 4:09 |
50 miles | 3:35:24 | 4:18 |
56 miles | 4:02:53 | 4:20 |
100 miles | 7:29:05 | 4:29 |
112 miles | 8:26:25 | 4:31 |
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