Tue 13th Apr 2021 at 6:00pm by anthonyj89

Run > General

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Time
56:52
Miles
10.00
Min/mi
5:41
Pacing
28%
WAVA
76.97
Stride(cm)
152
Cals
1070
Cadence
187
Asc(m)
368
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 110cal 9.64/10.77mph
2) 1m - 6:06(6:06/m) 110cal 9.84/10.58mph
3) 1m - 5:58(5:58/m) 109cal 10.04/10.79mph
4) 0.5m - 2:20(4:44/m) 50cal 12.69/12.96mph
5) 0.26m - 1:37(6:10/m) 29cal 9.72/12.86mph
6) 0.5m - 2:21(4:45/m) 51cal 12.63/12.86mph
7) 0.26m - 1:26(5:35/m) 26cal 10.76/12.86mph
8) 0.49m - 2:21(4:50/m) 51cal 12.43/12.86mph
9) 0.25m - 1:36(6:29/m) 26cal 9.25/12.36mph
10) 0.49m - 2:20(4:45/m) 50cal 12.64/13.07mph
11) 0.25m - 1:33(6:12/m) 28cal 9.68/12.77mph
12) 0.49m - 2:20(4:45/m) 51cal 12.62/13.15mph
13) 0.35m - 2:03(5:49/m) 37cal 10.32/12.8mph
14) 0.48m - 2:20(4:52/m) 50cal 12.32/12.86mph
15) 1m - 6:12(6:12/m) 106cal 9.69/12.48mph
16) 1m - 5:59(5:59/m) 109cal 10.03/10.44mph
17) 0.69m - 4:06(5:54/m) 77cal 10.16/10.94mph

6:13 6:06 5:58 2:20 1:37 2:21 1:26 2:21 1:36 2:20 1:33 2:20 2:03 2:20 6:12 5:59 4:06

Pin Map

0mi in 0

Pace

25%

18%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47 +38	7:33	183 118-192	32/10
1.00	6:51	3:04	6:08	185 182-188	20/15
1.50	9:54	3:03	6:06	187 182-194	27/17
2.00	13:43	3:49 +46	7:39	186 184-190	53/33
2.50	16:51	3:08 +12	6:16	186 180-192	11/41
3.00	20:43	3:52 +50	7:44	182 118-190	21/21
3.50	23:05	2:22	4:43	193 180-198	19/18
4.00	25:50	2:46	5:31	187 168-196	16/16
4.50	30:19	4:29 +1:55	8:57	190 184-196	11/17
5.00	32:46	2:27	4:54	193 188-200	22/15
5.50	36:24	3:38 +52	7:16	185 118-196	13/20
6.00	39:09	2:45	5:30	188 174-196	21/21
6.50	43:29	4:21 +1:56	8:41	193 184-200	20/19
7.00	46:14	2:45	5:30	188 180-198	14/16
7.50	51:39	5:25 +2:45	10:49	186 118-196	28/17
8.00	55:10	3:31 +24	7:02	187 184-192	37/22
8.50	59:05	3:55 +53	7:50	186 122-192	28/50
9.00	1:02:03	2:58	5:57	187 182-192	29/28
9.50	1:05:21	3:18 +19	6:36	187 184-194	8/36
10.00	1:09:06	3:45 +45	7:30	186 114-194	14/13

Elevation

Asc 368m, Range 68m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.0%	6:33
20 11.2%	6:30
19 10.2%	6:05
19 6.7%	6:09
17 6.5%	5:49
15 4.8%	6:04
See your biggest climbs

Cadence

187 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	188	10	56:50	6:10
Walk	10.2	119	0	7:32	4:32:26
Pause	6.5	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	62.57%	More
800m	2:20	4:41	72.28%	More
1km	3:05	4:58	71.35%	More
Mile	5:06	5:06	74.42%	More
5k	18:54	6:05	68.04%	More
5 miles	31:39	6:20	66.60%	More
10k	39:43	6:24	66.49%	More
10 miles	1:09:06	6:55	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.61
5km	16:28	5:18	78.12
5M	27:17	5:27	77.25
10km	34:20	5:32	76.92
10M	56:52	5:41	76.93
Half	1:15:43	5:47	75.98
20M	1:58:34	5:56	76.89
Mara	2:37:51	6:01	77.01

Fetch Miles

6:47	Dulwich park, fast and flatish
7:08	Dulwich park, fast and flatish
6:54	Dulwich park, fast and flatish

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