Tue 13th Apr 2021 at 6:00pm by TeeBee

Run > Coaching

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Time
47:23
Miles
3.72
Min/mi
12:44
Pacing
6%
WAVA
42.26
Stride(cm)
84
Cals
328
Cadence
150
BPM
138
%MHR
69.5
B/mi
1752
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Run leading at club (intermediate 3 group A)
Hills - warm up, 2x reps of Ballet School, cool down

Split Summary
===
1) 1m - 11:28(11:28/m) 135/149bpm 82cal 5.23/5.43mph
2) 1m - 12:23(12:23/m) 142/163bpm 92cal 4.85/5.78mph
3) 1m - 12:55(12:55/m) 144/168bpm 97cal 4.64/6.05mph
4) 0.72m - 10:37(14:48/m) 135/165bpm 57cal 4.05/6.39mph

11:28 12:23 12:55 10:37

	LindsD Looks nice.
	Groundhog Nice and hilly
	TeeBee Run leading
	LindsD

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	121 99-139	1496	154 112-158	0/3
0.25	3:00	1:27	11:35	135 133-138	1564	158 156-160	0/3
0.38	4:25	1:25	11:20	137 133-140	1552	159 156-162	1/1
0.50	5:51	1:26	11:29	143 137-149	1642	158 156-160	0/4
0.63	7:14	1:24	11:09	138 136-139	1539	158 156-162	0/5
0.75	8:40	1:25	11:22	133 131-139	1511	157 156-158	0/7
0.88	10:05	1:25	11:21	137 130-143	1554	157 156-160	0/3
1.00	11:28	1:24	11:09	134 128-139	1494	157 154-160	0/9
1.13	13:04	1:35	12:43	135 131-141	1718	156 152-158	0/6
1.25	14:41	1:37	12:58	138 125-149	1790	151 112-240	5/0
1.38	23:41	9:00 +7:27	1:11:58	137 110-155	9859	133 112-164	10/0
1.50	25:29	1:48	14:23	145 120-160	2086	158 152-162	7/0
1.63	26:55	1:26	11:30	142 133-155	1634	155 152-160	1/10
1.75	28:28	1:34	12:28	150 138-162	1871	157 154-158	4/2
1.88	32:54	4:26 +3:14	35:27	133 110-163	4714	161 154-170	1/3
2.00	34:33	1:38	13:07	146 134-158	1916	160 158-162	2/2
2.13	36:11	1:38	13:03	162 154-168	2114	157 150-162	9/1
2.25	39:53	3:42 +2:17	29:36	135 102-154	3996	153 120-162	1/7
2.38	41:32	1:39	13:15	126 109-136	1670	149 120-160	0/5
2.50	42:59	1:27	11:35	135 131-141	1564	157 154-160	0/6
2.63	44:27	1:28	11:41	144 142-147	1684	157 154-160	0/3
2.75	46:21	1:55	15:16	149 142-156	2275	149 114-160	11/0
2.88	48:06	1:45	13:57	144 137-151	2008	152 110-160	4/0
3.00	49:49	1:43	13:45	148 145-153	2036	147 116-160	5/0
3.13	51:55	2:07	16:53	127 109-142	2144	119 106-160	6/0
3.25	53:36	1:41	13:24	135 112-151	1810	153 110-162	5/0
3.38	55:12	1:36	12:45	137 132-142	1746	150 108-162	1/0
3.50	56:43	1:32	12:12	141 133-153	1721	154 112-170	2/0
3.63	58:27	1:44	13:51	150 132-165	2077	155 114-170	3/0
3.72	1:00:23	1:56	21:11	119 103-142	2521	110 102-156	1/1

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	14:22
22 3.7%	33:18
11 3.2%	12:16
See your biggest climbs

Cadence

150 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	158	3.3	38:59	12:37
Walk	28.5	113	0.4	18:09	49:09
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.40%	More
800m	5:34	11:11	38.55%	More
1km	6:59	11:14	40.07%	More
Mile	11:21	11:21	42.04%	More
5k	51:35	16:36	32.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.72
5km	39:00	12:33	42.74
5M	1:05:15	13:03	41.70
10km	1:22:32	13:17	41.28
10M	2:18:06	13:49	40.66
Half	3:04:57	14:07	39.65
20M	4:52:18	14:37	39.49
Mara	6:31:27	14:56	39.06

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