Tue 13th Apr 2021 at 6:00pm by karl

Run > General

Follow User
0 👍

Time
1:04:05
Miles
7.08
Min/mi
9:03
Pacing
77%
WAVA
47.58
Stride(cm)
108
Cals
868
Cadence
164
BPM
157
%MHR
82.6
B/mi
1420
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 1:04:05(9:03/m) 158/177bpm 868cal 6.63/8.41mph

1:04:05

Pin Map

0mi in 0

Pace

10%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	120 79-146	1024	161 108-170	6/2
0.50	4:19	2:11	8:46	145 139-156	1271	164 162-168	12/18
0.75	6:32	2:12	8:50	144 141-146	1272	164 162-168	15/10
1.00	8:40	2:08	8:32	144 140-146	1229	164 162-170	18/16
1.25	11:02	2:22 +12	9:30	155 142-169	1472	163 116-168	16/10
1.50	13:27	2:25	9:39	163 156-169	1572	160 116-168	30/12
1.75	15:42	2:15	8:59	163 153-170	1465	166 160-172	7/20
2.00	17:48	2:06	8:23	154 150-160	1292	168 164-174	8/16
2.25	19:49	2:01	8:04	158 156-162	1273	169 162-178	7/12
2.50	21:40	1:51	7:26	158 157-160	1173	170 166-176	4/8
2.75	23:50	2:10	8:40	159 153-165	1378	165 116-174	10/3
3.00	25:51	2:01	8:04	159 157-163	1282	167 166-168	15/2
3.25	28:33	2:42	10:48	153 138-160	1652	147 82-174	10/12
3.50	31:05	2:32 +17	10:10	157 150-163	1596	168 146-180	6/7
3.75	33:19	2:14	8:54	161 155-170	1434	167 164-174	24/8
4.00	35:48	2:30 +10	9:59	162 156-170	1616	163 116-178	6/9
4.25	38:04	2:16	9:03	165 162-169	1493	166 162-168	17/3
4.50	40:22	2:17	9:10	166 161-171	1521	166 162-174	9/23
4.75	42:32	2:11	8:42	170 165-176	1480	170 166-178	21/6
5.00	44:45	2:13	8:53	168 163-176	1492	167 164-170	13/26
5.25	47:12	2:27 +18	9:47	169 166-172	1653	168 162-172	17/8
5.50	49:31	2:19	9:15	164 157-171	1516	158 116-170	13/5
5.75	52:23	2:52	11:27	156 138-169	1785	156 108-248	2/5
6.00	54:38	2:16	9:04	159 150-170	1441	167 164-168	12/7
6.25	57:57	3:19 +36	13:16	154 130-169	2044	158 106-172	4/9
6.50	1:00:16	2:19	9:14	162 158-164	1497	168 164-172	35/17
6.75	1:03:04	2:48 +8	11:12	162 159-164	1815	165 82-190	6/33
7.00	1:05:04	2:00	8:00	161 157-163	1287	175 170-180	1/20
7.08	1:05:52	48 +6	10:20	161 159-162	1663	169 166-174	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 69m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.0%	9:14
21 13.1%	13:00
15 4.1%	8:08
15 6.1%	9:04
13 4.5%	9:38
13 12.2%	11:42
See your biggest climbs

Cadence

164 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	6.9	1:00:07	9:00
Walk	6.0	112	0.2	4:04	19:49
Pause	2.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.39%	More
800m	3:46	7:34	44.77%	More
1km	4:46	7:40	46.41%	More
Mile	7:55	7:55	48.37%	More
5k	26:41	8:35	48.66%	More
5 miles	44:44	8:57	47.42%	More
10k	57:38	9:17	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	26:26	8:30	49.13
5M	44:05	8:49	48.12
10km	55:42	8:58	47.67
10M	1:32:54	9:17	47.28
Half	2:04:11	9:29	46.46
20M	3:15:44	9:47	46.71
Mara	4:21:40	9:59	46.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry