Tue 13th Apr 2021 at 7:00pm by KelP

Run > General

Follow User
0 👍

Time
30:28
Miles
3.59
Min/mi
8:29
Pacing
93%
WAVA
57.31
Stride(cm)
107
Cals
322
Cadence
177
BPM
151
%MHR
88.2
B/mi
1280
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 143/161bpm 85cal 11.24/11.79kmph
2) 1.61km - 8:36(5:20/km) 153/161bpm 93cal 11.24/12.26kmph
3) 1.61km - 8:36(5:21/km) 154/160bpm 92cal 11.22/12.26kmph
4) 0.96km - 4:41(4:54/km) 159/165bpm 52cal 12.25/13.03kmph

8:35 8:36 8:36 4:41

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	124 102-136	1045	177 138-182	1/0
0.25	2:11	1:08	9:05	137 135-141	1244	177 176-180	3/0
0.38	3:15	1:03	8:27	143 141-146	1208	177 176-180	1/1
0.50	4:20	1:05	8:40	144 142-146	1249	179 176-182	1/1
0.63	5:23	1:04	8:30	144 139-150	1224	177 174-180	2/0
0.75	6:28	1:05	8:40	145 143-147	1258	176 174-178	2/1
0.88	7:31	1:03	8:24	150 144-153	1260	176 174-180	1/0
1.00	8:35	1:03	8:28	157 150-161	1329	178 176-180	0/2
1.13	9:41	1:06	8:44	158 155-160	1381	177 174-178	2/1
1.25	10:53	1:12	9:36	156 152-159	1498	177 174-178	0/3
1.38	11:51	59	7:51	152 150-155	1194	177 176-180	2/1
1.50	12:54	1:03	8:22	148 143-154	1238	177 174-178	0/1
1.63	14:01	1:06	8:52	149 144-155	1320	176 174-178	1/1
1.75	15:03	1:02	8:19	155 152-158	1289	177 176-178	1/3
1.88	16:08	1:05	8:44	152 149-156	1327	176 174-180	2/2
2.00	17:10	1:02	8:15	152 150-154	1253	176 174-178	2/1
2.13	18:19	1:09	9:13	156 153-157	1438	175 172-178	3/0
2.25	19:20	1:01	8:05	157 155-158	1270	177 176-178	2/2
2.38	20:19	59	7:55	152 147-158	1203	176 174-178	0/3
2.50	21:26	1:07	8:55	151 149-153	1347	173 170-176	1/2
2.63	22:29	1:02	8:17	151 149-153	1252	176 174-178	6/0
2.75	23:32	1:04	8:29	153 151-155	1299	176 174-178	0/3
2.88	24:44	1:11	9:32	156 152-159	1486	175 172-178	0/2
3.00	25:46	1:03	8:21	158 156-160	1318	175 174-178	4/0
3.13	26:47	1:00	8:03	157 155-159	1265	175 174-178	1/2
3.25	27:46	59	7:53	158 155-160	1246	177 174-182	0/2
3.38	28:44	58	7:45	161 156-165	1247	177 174-180	0/2
3.50	29:41	57	7:37	161 157-164	1227	179 176-180	3/2
3.59	30:27	46	8:17	159 156-161	1317	177 176-178	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	30:27	8:29
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.47%	More
800m	3:52	7:47	49.70%	More
1km	4:55	7:54	51.12%	More
Mile	8:14	8:14	52.30%	More
5k	26:15	8:27	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.78
5km	26:08	8:25	57.62
5M	43:17	8:39	56.69
10km	54:30	8:46	56.33
10M	1:30:15	9:02	55.89
Half	2:00:09	9:10	54.75
20M	3:08:09	9:24	54.86
Mara	4:10:31	9:34	54.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry