Tue 13th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
46:20
Miles
2.25
Min/mi
20:36
Stride(cm)
76
Cals
320
Cadence
103
BPM
104
%MHR
60.9
B/mi
2145
Asc(m)
324
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 106/112bpm 86cal 52/55rpm 4.83/6.95kmph
2) 1km - 12:54(12:54/km) 106/114bpm 93cal 51/55rpm 4.65/6.01kmph
3) 1km - 12:47(12:47/km) 104/114bpm 87cal 51/54rpm 4.69/6.21kmph
4) 0.62km - 8:13(13:19/km) 99/108bpm 54cal 48/57rpm 4.51/9.61kmph

12:25 12:54 12:47 8:13

Pace

17%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	105 103-110	2070	104 98-106	17/14
0.13	2:33	1:19	21:11	104 102-106	2204	104 102-106	4/14
0.19	4:00	1:27	23:07	104 97-108	2405	102 98-104	10/11
0.25	5:16	1:16	20:16	106 104-109	2148	105 104-106	14/8
0.31	6:30	1:14	19:40	105 102-108	2065	106 104-108	11/17
0.38	7:37	1:07	17:50	108 106-111	1926	107 106-110	12/16
0.44	8:50	1:13	19:34	108 105-111	2114	107 104-110	8/17
0.50	10:04	1:13	19:35	107 104-111	2095	106 104-108	16/11
0.56	11:13	1:10	18:34	107 103-109	1986	105 102-108	20/7
0.63	12:30	1:17	20:34	105 102-108	2159	103 100-104	1/32
0.69	14:14	1:44	27:40	108 100-114	2989	104 98-108	15/9
0.75	15:32	1:18	20:54	106 103-109	2215	103 102-106	35/4
0.81	16:38	1:05	17:26	103 101-106	1795	103 102-104	8/14
0.88	17:57	1:19	21:06	105 101-109	2215	103 98-104	8/9
0.94	19:12	1:15	20:05	103 101-105	2068	103 100-104	7/9
1.00	20:26	1:14	19:40	106 99-114	2085	104 102-106	16/7
1.06	21:40	1:15	19:54	111 107-114	2209	104 102-104	9/11
1.13	22:50	1:09	18:25	107 104-112	1970	103 102-104	6/15
1.19	24:04	1:15	20:00	107 104-110	2139	106 102-108	17/13
1.25	25:30	1:26	22:51	103 100-108	2353	105 102-110	20/10
1.31	26:46	1:16	20:21	104 101-107	2116	102 98-106	14/8
1.38	27:59	1:13	19:25	103 100-107	2000	102 100-104	8/15
1.44	29:17	1:17	20:38	108 103-114	2228	103 100-106	8/11
1.50	30:33	1:16	20:21	109 103-114	2218	104 102-106	14/13
1.56	31:48	1:15	19:55	101 97-106	2012	102 102-106	8/7
1.63	33:06	1:18	20:50	102 97-107	2124	102 100-106	11/11
1.69	34:26	1:20	21:23	103 101-106	2203	103 100-104	9/9
1.75	35:50	1:24	22:17	103 100-106	2295	101 98-104	9/5
1.81	37:02	1:12	19:15	106 101-112	2041	103 100-106	10/5
1.88	38:19	1:17	20:39	105 101-110	2168	103 100-106	14/8
1.94	39:38	1:19	21:01	100 89-108	2102	101 100-102	23/13
2.00	41:06	1:28	23:21	91 87-99	2125	103 90-114	14/14
2.06	42:27	1:22	21:50	97 94-103	2117	102 100-104	7/17
2.13	54:43	12:15 +11:49	3:16:04	103 98-108	20195	103 100-106	17/12
2.19	56:52	2:10	34:36	101 96-105	3495	104 102-106	8/12
2.25	58:08	1:16	21:07	101 97-106	2133	104 102-114	6/7

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	17:57
See your biggest climbs

Cadence

103 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:37	19:20	More
1km	12:17	19:46	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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