Tue 13th Apr 2021 at 7:00pm by ascoey

Run > Warm Down

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Time
6:07
Miles
0.58
Min/mi
10:33
WAVA
37.29
Stride(cm)
90
Cals
102
Cadence
168
BPM
122
%MHR
72.3
B/mi
1288
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:07(10:29/m) 122/136bpm 102cal 5.72/8.18mph

6:07

Pace

25%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	98 70-118	1135	163 118-174	4/0
0.13	1:27	44	11:40	122 113-130	1424	168 164-176	7/0
0.19	2:08	41	10:57	134 132-136	1466	166 164-170	5/1
0.25	2:42	34	8:57	132 131-134	1181	174 164-188	2/4
0.31	3:21	39	10:23	129 123-135	1338	165 162-172	2/2
0.38	4:00	39	10:26	128 123-132	1335	168 164-170	1/5
0.44	4:40	40	10:40	127 123-135	1355	170 164-176	2/0
0.50	5:13	33	8:47	126 122-128	1107	175 166-182	1/3
0.56	5:53	40	10:40	120 117-126	1280	167 164-170	3/2
0.58	6:07	14	11:36	119 119-119	1380	166 166-166	0/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 6:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	11:06
See your biggest climbs

Cadence

168 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	6:07	10:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.14%	More
800m	5:06	10:15	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.08
5km	38:21	12:21	37.50
5M	1:04:32	12:54	36.26
10km	1:21:51	13:10	35.70
10M	2:17:45	13:47	35.05
Half	3:05:04	14:08	34.24
20M	4:54:00	14:42	34.16
Mara	6:35:01	15:05	33.90

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