Tue 13th Apr 2021 at 7:00pm by mr d

Run > General

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Time
6:31
Miles
0.73
Min/mi
8:56
Pacing
93%
WAVA
46.00
Stride(cm)
105
Cals
76
Cadence
170
BPM
140
%MHR
81.8
B/mi
1249
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:31(8:56/m) 140/148bpm 76cal 6.71/0mph

6:31

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	124 97-145	1189	170 168-174	5/1
0.13	1:08	32	8:28	132 121-146	1117	173 170-174	4/0
0.19	1:41	33	8:49	142 140-143	1252	171 168-174	1/2
0.25	2:15	35	9:15	142 141-143	1314	169 166-170	0/6
0.31	2:47	31	8:18	143 140-145	1186	170 166-174	1/2
0.38	3:20	33	8:48	142 140-145	1249	169 166-172	0/6
0.44	3:52	32	8:36	142 139-143	1221	170 168-172	0/4
0.50	4:23	32	8:27	141 139-144	1191	171 170-174	0/3
0.56	4:53	30	8:00	142 139-146	1137	173 170-174	0/1
0.63	5:25	32	8:27	143 141-144	1207	173 172-174	2/1
0.69	6:03	38	10:02	143 141-145	1436	170 166-176	6/0
0.73	6:30	27	11:08	145 142-148	1614	167 166-168	6/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 6:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	10:23
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	6:30	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.43%	More
800m	4:16	8:35	45.06%	More
1km	5:21	8:37	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	31:09	10:02	46.53
5M	52:04	10:25	45.31
10km	1:05:50	10:36	44.75
10M	1:50:04	11:00	44.24
Half	2:27:20	11:15	43.39
20M	3:52:40	11:38	43.53
Mara	5:11:28	11:53	43.36

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