Tue 13th Apr 2021 at 5:00pm by FrightenedMan

Bike > General

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Time
1:47:49
Miles
20.50
Mph
11.4
FBI
54.62
Cals
501
BPM
111
%MHR
63.1
B/mi
584
Asc(m)
659
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 110/123bpm 30cal 11.35/15.95mph
2) 1m - 5:42(5:42/m) 112/123bpm 33cal 10.54/14.44mph
3) 1m - 5:35(5:35/m) 106/122bpm 25cal 10.75/20.41mph
4) 1m - 6:18(6:18/m) 110/126bpm 31cal 9.52/13.94mph
5) 1m - 5:58(5:58/m) 114/130bpm 31cal 10.05/12.21mph
6) 1m - 6:00(6:00/m) 118/125bpm 34cal 9.99/11.48mph
7) 1m - 6:17(6:17/m) 113/121bpm 29cal 9.55/11.9mph
8) 1m - 5:24(5:24/m) 121/131bpm 33cal 11.11/17.68mph
9) 1m - 7:02(7:02/m) 114/131bpm 32cal 8.53/15.95mph
10) 1m - 5:11(5:11/m) 126/131bpm 36cal 11.57/16.68mph
11) 1m - 4:40(4:40/m) 109/130bpm 16cal 12.85/24mph
12) 1m - 3:51(3:51/m) 111/129bpm 15cal 15.61/20.33mph
13) 1m - 3:52(3:52/m) 113/122bpm 16cal 15.55/19.49mph
14) 1m - 3:49(3:49/m) 114/123bpm 16cal 15.73/19.81mph
15) 1m - 4:04(4:04/m) 111/120bpm 14cal 14.74/22.58mph
16) 1m - 5:18(5:18/m) 106/118bpm 15cal 11.33/15.34mph
17) 1m - 5:23(5:23/m) 107/119bpm 16cal 11.15/16.01mph
18) 1m - 6:26(6:26/m) 113/126bpm 28cal 9.33/17.39mph
19) 1m - 5:18(5:18/m) 111/123bpm 19cal 11.32/15.92mph
20) 1m - 4:21(4:21/m) 117/125bpm 22cal 13.81/16.91mph
21) 0.5m - 2:04(4:09/m) 116/127bpm 10cal 14.48/31.58mph

5:17 5:42 5:35 6:18 5:58 6:00 6:17 5:24 7:02 5:11 4:40 3:51 3:52 3:49 4:04 5:18 5:23 6:26 5:18 4:21 2:04

Pace

13%

30%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:36	8:36 +3:20	6.97	108 78-122	930	24/18
2.00	14:18	5:42	10.53	112 102-122	638	30/24
3.00	20:25	6:07 +33	9.81	105 87-122	642	23/24
4.00	27:32	7:07 +48	8.44	108 92-125	768	18/43
5.00	34:56	7:25 +1:27	8.10	114 96-130	845	51/41
6.00	40:57	6:00	9.99	118 107-125	709	70/50
7.00	47:14	6:17	9.55	113 102-120	710	90/47
8.00	52:38	5:24	11.10	121 107-131	654	59/49
9.00	1:00:42	8:04 +1:02	7.43	112 89-130	904	23/31
10.00	1:05:54	5:11	11.56	126 120-131	654	48/26
11.00	1:10:34	4:40	12.85	110 96-129	514	25/89
12.00	1:14:24	3:51	15.61	107 82-128	411	48/40
13.00	1:18:16	3:52	15.55	110 91-122	424	23/32
14.00	1:22:05	3:49	15.73	114 104-123	435	31/62
15.00	1:26:09	4:04	14.74	110 94-119	448	66/41
16.00	1:31:27	5:18	11.34	104 92-117	550	22/51
17.00	1:36:49	5:23	11.15	105 90-118	565	20/16
18.00	1:44:46	7:56 +1:31	7.56	110 100-123	873	54/22
19.00	1:50:04	5:18	11.32	111 100-123	588	26/26
20.00	1:54:25	4:21	13.81	117 106-125	508	22/30
20.50	1:56:29	2:04	14.42	112 93-126	466	8/15

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 659m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
55 13.1%	12.2
43 4.8%	12.2
37 9.9%	3.8
36 8.3%	16.8
36 31.1%	2.0
34 4.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	11:43	3:46	More
5 miles	20:07	4:01	More
10k	26:15	4:13	More
10 miles	48:16	4:50	More
Half	1:06:44	5:06	More
20 miles	1:49:50	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:26	5:06
15 miles	1:17:26	5:10
20 miles	1:45:02	5:15
40km	2:12:14	5:19
25 miles	2:13:04	5:19
42km	2:19:16	5:20
50 miles	4:37:25	5:33
56 miles	5:12:50	5:35
100 miles	9:38:24	5:47
112 miles	10:52:14	5:49

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