Tue 13th Apr 2021 at 6:00pm by CW22

Run > General

  • Time
    39:07
  • Miles
    5.05
  • Min/mi
    7:45
  • Pacing
    90%
  • WAVA
    56.68
  • Stride(cm)
    115
  • Cals
    557
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1136
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05m - 39:07(7:45/m) 149/176bpm 557cal 7.74/9.87mph
39:07

Pace

5% 32% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 115 50-151 901 180 116-188 3/3
0.50 3:57 1:59 7:56 141 136-148 1119 178 172-184 19/3
0.75 5:56 2:00 7:58 144 142-146 1147 180 178-184 2/19
1.00 8:03 2:07 8:27 146 142-149 1234 177 174-180 27/11
1.25 10:15 2:12 8:49 149 143-153 1315 173 162-178 36/7
1.50 12:31 2:16 9:02 140 137-145 1265 176 172-180 12/17
1.75 14:32 2:02 8:07 148 144-152 1201 179 176-184 11/4
2.00 16:40 2:07 8:28 150 145-154 1270 177 172-182 8/11
2.25 18:41 2:02 8:07 150 146-154 1218 177 174-184 10/2
2.50 20:42 2:01 8:03 149 147-153 1199 178 174-190 10/9
2.75 22:39 1:57 7:49 151 147-153 1181 179 176-182 10/4
3.00 24:36 1:56 7:45 152 148-154 1179 178 176-182 13/10
3.25 26:34 1:58 7:53 141 138-147 1111 178 176-180 5/19
3.50 28:24 1:50 7:19 145 140-148 1062 182 176-186 5/12
3.75 30:11 1:48 7:10 149 143-151 1068 183 182-186 4/17
4.00 32:00 1:48 7:13 151 147-155 1089 184 180-186 6/10
4.25 33:46 1:47 7:07 154 151-156 1097 183 176-186 6/14
4.50 35:30 1:43 6:54 155 148-164 1068 185 180-190 8/10
4.75 37:12 1:42 6:48 163 161-166 1108 185 182-188 7/10
5.00 38:48 1:36 6:23 171 166-175 1092 188 184-194 11/8
5.05 39:06 18 6:38 173 172-175 1147 187 184-190 0/3

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 196m, Range 65m, Flat prediction 38:30
Elevation Graph
Biggest Climbs (m) Min/mi
35 15.4% 8:28
24 11.1% 7:43
22 7.4% 7:43
16 4.3% 7:51
14 2.8% 8:17
13 5.5% 6:41
See your biggest climbs

Cadence

180 (194 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.59% More
800m 3:16 6:35 54.20% More
1km 4:06 6:36 56.49% More
Mile 6:47 6:47 58.74% More
5k 22:56 7:23 59.00% More
5 miles 38:45 7:45 56.69% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:22 7:31
5M 38:42 7:44
10km 48:44 7:51
10M 1:20:42 8:04
Half 1:47:27 8:12
20M 2:48:15 8:25
Mara 3:44:01 8:33
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