Tue 13th Apr 2021 at 6:00pm by CW22
Run > General
-
Time
39:07
-
Miles
5.05
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
56.68
-
Stride(cm)
115
-
Cals
557
-
Cadence
180
-
BPM
147
-
%MHR
85.8
-
B/mi
1136
-
Asc(m)
196
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.05m - 39:07(7:45/m) 149/176bpm 557cal 7.74/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
115 50-151 |
901 |
180 116-188 |
3/3 |
0.50 |
3:57 |
1:59 |
7:56 |
141 136-148 |
1119 |
178 172-184 |
19/3 |
0.75 |
5:56 |
2:00 |
7:58 |
144 142-146 |
1147 |
180 178-184 |
2/19 |
1.00 |
8:03 |
2:07 |
8:27 |
146 142-149 |
1234 |
177 174-180 |
27/11 |
1.25 |
10:15 |
2:12 |
8:49 |
149 143-153 |
1315 |
173 162-178 |
36/7 |
1.50 |
12:31 |
2:16 |
9:02 |
140 137-145 |
1265 |
176 172-180 |
12/17 |
1.75 |
14:32 |
2:02 |
8:07 |
148 144-152 |
1201 |
179 176-184 |
11/4 |
2.00 |
16:40 |
2:07 |
8:28 |
150 145-154 |
1270 |
177 172-182 |
8/11 |
2.25 |
18:41 |
2:02 |
8:07 |
150 146-154 |
1218 |
177 174-184 |
10/2 |
2.50 |
20:42 |
2:01 |
8:03 |
149 147-153 |
1199 |
178 174-190 |
10/9 |
2.75 |
22:39 |
1:57 |
7:49 |
151 147-153 |
1181 |
179 176-182 |
10/4 |
3.00 |
24:36 |
1:56 |
7:45 |
152 148-154 |
1179 |
178 176-182 |
13/10 |
3.25 |
26:34 |
1:58 |
7:53 |
141 138-147 |
1111 |
178 176-180 |
5/19 |
3.50 |
28:24 |
1:50 |
7:19 |
145 140-148 |
1062 |
182 176-186 |
5/12 |
3.75 |
30:11 |
1:48 |
7:10 |
149 143-151 |
1068 |
183 182-186 |
4/17 |
4.00 |
32:00 |
1:48 |
7:13 |
151 147-155 |
1089 |
184 180-186 |
6/10 |
4.25 |
33:46 |
1:47 |
7:07 |
154 151-156 |
1097 |
183 176-186 |
6/14 |
4.50 |
35:30 |
1:43 |
6:54 |
155 148-164 |
1068 |
185 180-190 |
8/10 |
4.75 |
37:12 |
1:42 |
6:48 |
163 161-166 |
1108 |
185 182-188 |
7/10 |
5.00 |
38:48 |
1:36 |
6:23 |
171 166-175 |
1092 |
188 184-194 |
11/8 |
5.05 |
39:06 |
18 |
6:38 |
173 172-175 |
1147 |
187 184-190 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 15.4% |
8:28
|
24 11.1% |
7:43
|
22 7.4% |
7:43
|
16 4.3% |
7:51
|
14 2.8% |
8:17
|
13 5.5% |
6:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.59% |
More |
800m |
3:16 |
6:35 |
54.20% |
More |
1km |
4:06 |
6:36 |
56.49% |
More |
Mile |
6:47 |
6:47 |
58.74% |
More |
5k |
22:56 |
7:23 |
59.00% |
More |
5 miles |
38:45 |
7:45 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:02 |
7:02 |
5km |
23:22 |
7:31 |
5M |
38:42 |
7:44 |
10km |
48:44 |
7:51 |
10M |
1:20:42 |
8:04 |
Half |
1:47:27 |
8:12 |
20M |
2:48:15 |
8:25 |
Mara |
3:44:01 |
8:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry