Tue 13th Apr 2021 at 7:00pm by ascoey

Run > Coaching

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Time
18:18
Miles
0.86
Min/mi
21:17
Pacing
49%
WAVA
19.53
Stride(cm)
48
Cals
163
Cadence
156
BPM
97
%MHR
57.4
B/mi
2063
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 30(27:43/m) 91/96bpm 4cal 2.17/2.65mph
2) 0.03m - 59(34:19/m) 79/94bpm 6cal 1.75/3.05mph
3) 0.07m - 45(10:30/m) 103/136bpm 7cal 5.71/6.57mph
4) 0.05m - 1:11(21:53/m) 116/136bpm 19cal 2.74/6.2mph
5) 0.07m - 1:00(14:20/m) 83/104bpm 6cal 4.19/6.68mph
6) 0.1m - 1:44(16:45/m) 95/116bpm 16cal 3.58/5.59mph
7) 0.14m - 1:30(10:59/m) 123/133bpm 26cal 5.46/6.85mph
8) 0.15m - 2:51(18:24/m) 102/113bpm 30cal 3.26/6.16mph
9) 0.05m - 1:00(20:08/m) 89/96bpm 6cal 2.98/3.15mph
10) 0.04m - 1:53(45:34/m) 91/104bpm 14cal 1.32/3.13mph
11) 0.02m - 45(45:47/m) 87/95bpm 4cal 1.31/2.69mph
12) 0.05m - 1:38(34:44/m) 89/96bpm 11cal 1.73/2.82mph
13) 0m - 30(1:55:37/m) 81/87bpm 2cal 0.52/0mph
14) 0.07m - 2:03(29:24/m) 85/102bpm 12cal 2.04/5.93mph

30 59 45 1:11 1:00 1:44 1:30 2:51 1:00 1:53 45 1:38 30 2:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	81 65-96	2160	144 100-170	1/2
0.13	2:24	44	11:51	120 92-136	1421	173 156-182	2/1
0.19	3:44	1:20	21:18	97 66-126	2066	145 118-172	5/6
0.25	4:42	57	15:19	91 77-102	1394	167 118-178	3/1
0.31	5:34	52	13:50	90 78-106	1245	161 154-170	5/2
0.38	6:26	52	13:53	113 103-118	1570	165 138-184	0/6
0.44	7:04	38	10:07	128 121-133	1294	178 172-190	10/1
0.50	8:25	1:21	21:42	105 87-132	2279	147 92-186	0/1
0.56	9:14	49	13:03	105 101-112	1370	155 102-166	0/7
0.63	10:00	47	12:24	109 106-111	1352	163 154-170	5/1
0.69	11:31	1:31	24:17	93 88-105	2258	98 98-98	2/1
0.75	14:17	2:46	44:15	91 78-104	4026	119 118-120	2/1
0.81	16:42	2:25	38:39	83 75-90	3209	122 90-156	0/3
0.86	18:18	1:36	30:48	91 80-102	2803	140 90-168	0/4

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	12:27
See your biggest climbs

Cadence

156 (190 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	167	0.7	12:14	16:44
Walk	26.5	112	0.1	4:50	36:27
Still	6.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	25.54%	More
800m	7:30	15:04	25.42%	More
1km	9:39	15:32	25.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:35	21:35	19.58
5km	1:14:35	24:00	19.28
5M	2:05:30	25:06	18.65
10km	2:39:10	25:37	18.36
10M	4:27:51	26:47	18.02
Half	5:59:53	27:28	17.61
20M	9:31:41	28:35	17.57
Mara	12:48:07	29:19	17.43

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