Tue 13th Apr 2021 at 7:00pm by Hills of Death (HOD)

Run > Warm Down

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Time
9:34
Miles
1.00
Min/mi
9:34
Pacing
0%
WAVA
44.89
Stride(cm)
100
Cals
105
Cadence
168
BPM
127
%MHR
69
B/mi
1214
Surface
Road

Notes & Comments

warn down

9:32 2

Pace

19%

12%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	114 98-128	1069	171 168-176	0/0
0.13	1:10	35	9:16	132 128-134	1223	169 168-170	2/1
0.19	1:44	34	8:58	134 133-135	1203	171 168-174	0/2
0.25	2:15	32	8:31	136 135-136	1158	174 172-174	1/5
0.31	2:48	33	8:43	137 135-139	1194	173 170-174	0/3
0.38	3:23	35	9:12	137 135-139	1261	171 170-172	2/1
0.44	9:31	6:09 +6:00	1:38:18	112 92-137	11010	170 126-180	0/0
0.50	10:32	1:01	16:15	131 129-133	2130	170 168-170	5/2
0.56	11:11	38	10:13	131 128-133	1338	171 168-174	0/4
0.63	11:49	38	10:09	133 131-134	1351	171 170-172	2/1
0.69	12:35	47 +11	12:29	125 121-131	1560	155 110-174	2/7
0.75	13:13	37	9:55	130 129-131	1289	171 170-172	3/0
0.81	13:50	37	9:54	131 130-132	1296	169 168-170	2/1
0.88	14:25	36	9:30	129 128-131	1226	169 168-170	2/1
0.94	15:02	37	9:52	130 128-132	1283	170 166-174	1/4
1.00	15:42	40	10:34	131 127-133	1384	167 164-168	1/3
1.00	15:44	2	29:26	127 127-127	3739	166 166-166	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 9:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	170	1	9:28	9:29
Walk	39.9	110	0	6:16	37:46:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.64%	More
800m	4:57	9:58	39.11%	More
1km	6:15	10:03	40.44%	More
Mile	15:40	15:40	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	33:15	10:42	43.94
5M	56:04	11:13	42.43
10km	1:11:12	11:28	41.73
10M	2:00:05	12:01	40.89
Half	2:41:33	12:20	39.91
20M	4:17:10	12:52	39.73
Mara	5:46:00	13:12	39.38

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