Tue 13th Apr 2021 at 6:00pm by Hills of Death (HOD)

Run > Intervals

  • Time
    21:42
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    30%
  • WAVA
    67.46
  • Stride(cm)
    136
  • Cals
    278
  • Cadence
    170
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1020
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

2 comments
3 x 3 mins 4 x 2 mins and 5 x 1 mins @ 5k pace

With 50% rec
6:58 7:01 7:00 43
GlennR
Blimey. Close to your PB.
Hills of Death (HOD)
It was an interval session but I think not far of this on 5k

Pace

22% 8% 24% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 97 87-108 680 178 154-192 3/0
0.13 51 25 6:40 119 111-130 793 174 172-176 3/0
0.19 1:17 25 6:45 133 130-136 898 174 172-176 3/3
0.25 1:42 25 6:39 139 135-141 923 173 172-174 1/2
0.31 2:10 28 7:29 148 144-150 1108 175 172-178 7/0
0.38 2:40 31 8:14 156 150-158 1285 169 166-174 2/1
0.44 4:36 1:56 +1:29 30:52 131 98-162 4042 162 92-174 0/4
0.50 5:04 27 7:18 137 121-149 1001 175 174-178 0/1
0.56 5:29 26 6:53 153 150-156 1053 173 172-174 6/0
0.63 5:56 27 7:10 160 158-162 1146 170 166-172 4/3
0.69 6:22 25 6:45 162 161-163 1093 168 166-170 0/5
0.75 6:46 24 6:27 163 162-164 1051 169 168-170 3/2
0.81 7:11 25 6:44 163 162-164 1097 169 168-170 0/2
0.88 9:05 1:55 +1:30 30:32 134 103-162 4092 170 144-178 0/8
0.94 9:33 27 7:17 139 129-149 1013 176 174-178 3/0
1.00 9:57 24 6:29 154 151-157 998 174 172-176 2/1
1.06 10:22 25 6:36 159 157-161 1050 171 170-172 1/1
1.13 10:48 26 6:55 161 160-162 1113 172 170-172 1/6
1.19 11:14 26 6:56 163 162-164 1130 172 170-172 2/4
1.25 11:41 27 7:09 163 163-163 1167 170 170-172 3/2
1.31 13:36 1:55 +1:28 30:42 132 105-163 4052 168 124-180 2/0
1.38 14:02 26 6:53 140 127-151 964 178 176-180 2/0
1.44 14:26 25 6:36 156 154-157 1029 174 172-176 3/2
1.50 14:52 25 6:45 162 160-163 1094 174 172-176 2/4
1.56 15:18 26 6:57 163 163-164 1134 172 170-174 7/2
1.63 16:42 1:24 +1:01 22:29 138 117-164 3103 170 146-180 7/0
1.69 17:14 32 8:35 156 152-160 1338 172 172-174 1/5
1.75 17:42 27 7:19 162 161-163 1186 171 170-172 5/0
1.81 18:09 27 7:10 165 164-165 1181 172 170-172 0/3
1.88 19:43 1:35 +1:05 25:19 143 114-165 3620 165 102-176 0/1
1.94 20:08 24 6:32 143 135-153 934 175 174-176 1/1
2.00 20:32 24 6:30 159 153-161 1034 173 172-174 1/3
2.06 20:58 26 6:49 162 161-164 1105 171 170-172 1/2
2.13 21:24 26 7:01 164 164-165 1150 169 168-170 0/3
2.19 22:50 1:26 +59 22:53 135 115-165 3089 161 82-178 1/1
2.25 23:14 24 6:20 150 145-153 950 174 172-176 4/3
2.31 23:39 25 6:47 157 153-161 1065 172 170-174 1/2
2.38 24:04 25 6:36 162 161-163 1071 172 170-172 4/8
2.44 24:29 25 6:46 164 163-165 1109 171 168-172 4/0
2.50 25:48 1:19 +1:00 21:07 132 115-148 2787 167 102-180 1/3
2.56 26:19 30 8:01 156 149-160 1251 175 172-178 1/5
2.63 27:13 55 +29 14:33 149 139-161 2167 169 124-176 4/0
2.69 27:39 26 6:52 158 153-162 1084 174 172-176 7/0
2.75 28:35 56 +30 14:58 152 141-162 2275 170 130-182 0/2
2.81 29:04 29 7:42 158 151-164 1216 179 174-184 1/3
2.88 30:07 1:03 +35 16:51 156 137-167 2627 165 150-174 6/1
2.94 30:34 27 7:17 151 146-156 1100 173 172-174 2/3
3.00 32:39 2:04 +1:37 33:10 141 110-160 4676 166 118-180 0/11
3.06 33:05 26 6:57 136 123-150 945 177 174-178 5/0
3.11 33:25 20 6:37 155 151-158 1025 175 174-176 0/2

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 21:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 10:05
12 7.1% 6:52
See your biggest climbs

Cadence

170 (240 max) Stride Length: 136cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.44% More
800m 4:17 8:38 45.20% More
1km 5:39 9:05 44.76% More
Mile 9:44 9:44 44.09% More
5k 33:18 10:43 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.87
5km 21:41 6:59 67.37
5M 36:34 7:19 65.06
10km 46:25 7:28 64.01
10M 1:18:18 7:50 62.72
Half 1:45:21 8:03 61.21
20M 2:47:42 8:23 60.93
Mara 3:45:37 8:37 60.39

Bespoke Fields

Warm up Run
Easy Run
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