Tue 13th Apr 2021 at 6:00pm by MAG
Run > Long Run
-
Time
1:22:18
-
Miles
11.02
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
61.27
-
Stride(cm)
112
-
Cals
1107
-
Cadence
193
-
BPM
147
-
%MHR
81.7
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 135/151bpm 96cal
2) 1m - 7:25(7:25/m) 144/152bpm 104cal
3) 1m - 7:20(7:20/m) 145/151bpm 101cal
4) 1m - 7:12(7:12/m) 149/153bpm 102cal
5) 1m - 7:04(7:04/m) 153/161bpm 103cal
6) 1m - 7:11(7:11/m) 153/158bpm 104cal
7) 1m - 7:19(7:19/m) 151/156bpm 104cal
8) 1m - 7:39(7:39/m) 146/152bpm 101cal
9) 1m - 7:59(7:59/m) 146/156bpm 96cal
10) 1m - 7:54(7:54/m) 146/150bpm 97cal
11) 1m - 7:40(7:40/m) 149/158bpm 98cal
12) 0.02m - 7(6:12/m) 148/148bpm 1cal
7:26 7:25 7:20 7:12 7:04 7:11 7:19 7:39 7:59 7:54 7:40 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
130 69-151 |
993 |
192 186-198 |
12/6 |
1.00 |
7:25 |
3:36 |
7:12 |
141 133-148 |
1016 |
193 188-196 |
5/13 |
1.50 |
11:14 |
3:48 |
7:37 |
144 135-152 |
1096 |
193 180-196 |
9/9 |
2.00 |
14:51 |
3:37 |
7:14 |
144 141-148 |
1041 |
194 192-196 |
6/6 |
2.50 |
18:40 |
3:49 |
7:38 |
145 138-150 |
1108 |
194 186-196 |
8/7 |
3.00 |
22:11 |
3:31 |
7:02 |
145 138-151 |
1021 |
193 184-200 |
9/9 |
3.50 |
25:47 |
3:36 |
7:13 |
149 144-152 |
1074 |
193 182-196 |
8/7 |
4.00 |
29:23 |
3:35 |
7:11 |
150 147-153 |
1077 |
193 186-198 |
11/9 |
4.50 |
32:55 |
3:33 |
7:05 |
152 150-155 |
1078 |
193 186-196 |
9/10 |
5.00 |
36:27 |
3:32 |
7:03 |
154 148-161 |
1086 |
193 186-196 |
12/12 |
5.50 |
40:01 |
3:34 |
7:08 |
152 147-158 |
1085 |
193 184-198 |
7/7 |
6.00 |
43:38 |
3:37 |
7:14 |
154 149-158 |
1114 |
193 188-198 |
7/7 |
6.50 |
47:17 |
3:39 |
7:18 |
151 146-156 |
1103 |
193 186-196 |
7/9 |
7.00 |
50:57 |
3:40 |
7:21 |
151 146-156 |
1109 |
195 190-198 |
10/7 |
7.50 |
54:42 |
3:45 |
7:30 |
147 141-152 |
1103 |
194 192-198 |
5/8 |
8.00 |
58:36 |
3:54 |
7:48 |
146 142-150 |
1139 |
193 182-196 |
8/7 |
8.50 |
1:02:42 |
4:06 |
8:12 |
147 136-156 |
1205 |
191 184-196 |
10/11 |
9.00 |
1:06:36 |
3:53 |
7:47 |
144 135-151 |
1120 |
192 180-196 |
7/8 |
9.50 |
1:10:35 |
4:00 |
7:59 |
147 142-150 |
1174 |
191 186-196 |
4/4 |
10.00 |
1:14:30 |
3:55 |
7:50 |
145 139-150 |
1136 |
191 182-194 |
6/6 |
10.50 |
1:18:32 |
4:02 |
8:04 |
148 141-157 |
1193 |
191 186-194 |
7/6 |
11.00 |
1:22:10 |
3:38 |
7:17 |
151 142-158 |
1099 |
191 186-194 |
9/10 |
11.02 |
1:22:18 |
8 |
6:50 |
148 147-148 |
1011 |
193 192-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
52.92% |
More |
800m |
3:14 |
6:31 |
55.19% |
More |
1km |
4:11 |
6:44 |
55.89% |
More |
Mile |
6:54 |
6:54 |
58.15% |
More |
5k |
22:04 |
7:06 |
61.78% |
More |
5 miles |
36:00 |
7:12 |
61.49% |
More |
10k |
44:58 |
7:14 |
61.41% |
More |
10 miles |
1:14:26 |
7:27 |
61.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:30 |
6:55 |
63.41 |
5M |
35:37 |
7:07 |
62.16 |
10km |
44:50 |
7:13 |
61.59 |
10M |
1:14:15 |
7:26 |
61.38 |
Half |
1:38:51 |
7:33 |
60.48 |
20M |
2:34:48 |
7:44 |
61.20 |
Mara |
3:26:06 |
7:52 |
61.29 |
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