Tue 13th Apr 2021 at 6:00pm by MAG

Run > Long Run

  • Time
    1:22:18
  • Miles
    11.02
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    61.27
  • Stride(cm)
    112
  • Cals
    1107
  • Cadence
    193
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 135/151bpm 96cal
2) 1m - 7:25(7:25/m) 144/152bpm 104cal
3) 1m - 7:20(7:20/m) 145/151bpm 101cal
4) 1m - 7:12(7:12/m) 149/153bpm 102cal
5) 1m - 7:04(7:04/m) 153/161bpm 103cal
6) 1m - 7:11(7:11/m) 153/158bpm 104cal
7) 1m - 7:19(7:19/m) 151/156bpm 104cal
8) 1m - 7:39(7:39/m) 146/152bpm 101cal
9) 1m - 7:59(7:59/m) 146/156bpm 96cal
10) 1m - 7:54(7:54/m) 146/150bpm 97cal
11) 1m - 7:40(7:40/m) 149/158bpm 98cal
12) 0.02m - 7(6:12/m) 148/148bpm 1cal
7:26 7:25 7:20 7:12 7:04 7:11 7:19 7:39 7:59 7:54 7:40 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 67% 10% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 130 69-151 993 192 186-198 12/6
1.00 7:25 3:36 7:12 141 133-148 1016 193 188-196 5/13
1.50 11:14 3:48 7:37 144 135-152 1096 193 180-196 9/9
2.00 14:51 3:37 7:14 144 141-148 1041 194 192-196 6/6
2.50 18:40 3:49 7:38 145 138-150 1108 194 186-196 8/7
3.00 22:11 3:31 7:02 145 138-151 1021 193 184-200 9/9
3.50 25:47 3:36 7:13 149 144-152 1074 193 182-196 8/7
4.00 29:23 3:35 7:11 150 147-153 1077 193 186-198 11/9
4.50 32:55 3:33 7:05 152 150-155 1078 193 186-196 9/10
5.00 36:27 3:32 7:03 154 148-161 1086 193 186-196 12/12
5.50 40:01 3:34 7:08 152 147-158 1085 193 184-198 7/7
6.00 43:38 3:37 7:14 154 149-158 1114 193 188-198 7/7
6.50 47:17 3:39 7:18 151 146-156 1103 193 186-196 7/9
7.00 50:57 3:40 7:21 151 146-156 1109 195 190-198 10/7
7.50 54:42 3:45 7:30 147 141-152 1103 194 192-198 5/8
8.00 58:36 3:54 7:48 146 142-150 1139 193 182-196 8/7
8.50 1:02:42 4:06 8:12 147 136-156 1205 191 184-196 10/11
9.00 1:06:36 3:53 7:47 144 135-151 1120 192 180-196 7/8
9.50 1:10:35 4:00 7:59 147 142-150 1174 191 186-196 4/4
10.00 1:14:30 3:55 7:50 145 139-150 1136 191 182-194 6/6
10.50 1:18:32 4:02 8:04 148 141-157 1193 191 186-194 7/6
11.00 1:22:10 3:38 7:17 151 142-158 1099 191 186-194 9/10
11.02 1:22:18 8 6:50 148 147-148 1011 193 192-194 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 1:22:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.92% More
800m 3:14 6:31 55.19% More
1km 4:11 6:44 55.89% More
Mile 6:54 6:54 58.15% More
5k 22:04 7:06 61.78% More
5 miles 36:00 7:12 61.49% More
10k 44:58 7:14 61.41% More
10 miles 1:14:26 7:27 61.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 21:30 6:55 63.41
5M 35:37 7:07 62.16
10km 44:50 7:13 61.59
10M 1:14:15 7:26 61.38
Half 1:38:51 7:33 60.48
20M 2:34:48 7:44 61.20
Mara 3:26:06 7:52 61.29

Bespoke Fields

Heart Rate Game 100
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