Tue 13th Apr 2021 at 5:00pm by MAG

Run > Warm Up

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Time
4:27
Miles
0.53
Min/mi
8:24
WAVA
43.29
Stride(cm)
100
Cals
56
Cadence
192
BPM
134
%MHR
74.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:27(8:23/m) 133/144bpm 56cal

4:27

Pin Map

0mi in 0

Pace

12%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	100 87-128	884	193 186-196	2/0
0.13	1:03	30	8:04	139 130-142	1122	193 190-194	0/1
0.19	1:37	34	9:01	142 141-144	1281	193 190-196	6/0
0.25	2:18	40	10:45	144 142-144	1548	193 190-196	1/0
0.31	2:47	30	7:57	138 136-142	1097	191 186-192	1/1
0.38	3:16	28	7:31	139 138-140	1046	190 184-192	2/2
0.44	3:43	27	7:19	135 131-141	988	189 184-192	0/4
0.50	4:14	31	8:14	133 129-138	1095	190 188-192	1/1
0.53	4:27	13	7:09	134 133-136	958	191 190-192	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.5	4:26	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.33%	More
800m	4:06	8:15	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	29:00	9:20	47.01
5M	48:02	9:36	46.09
10km	1:00:29	9:44	45.65
10M	1:40:09	10:01	45.50
Half	2:13:20	10:11	44.84
20M	3:28:48	10:26	45.37
Mara	4:37:59	10:37	45.44

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