Tue 13th Apr 2021 at 6:00pm by glbroo

Run > Trail Run
  • Time
    1:13:48
  • Miles
    9.29
  • Min/mi
    7:57
  • Pacing
    50%
  • WAVA
    61.56
  • Stride(cm)
    111
  • Cals
    794
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1121
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/164bpm 107cal
2) 1m - 7:56(7:56/m) 136/162bpm 87cal
3) 1m - 7:52(7:52/m) 144/153bpm 96cal
4) 1m - 8:14(8:14/m) 144/153bpm 96cal
5) 1m - 8:00(8:00/m) 143/149bpm 88cal
6) 1m - 7:53(7:53/m) 140/144bpm 80cal
7) 1m - 7:44(7:44/m) 141/145bpm 76cal
8) 1m - 7:56(7:56/m) 140/146bpm 75cal
9) 1m - 7:38(7:38/m) 140/148bpm 67cal
10) 0.29m - 2:14(7:40/m) 144/148bpm 22cal
8:21 7:56 7:52 8:14 8:00 7:53 7:44 7:56 7:38 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 38% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 +2:23 17:28 128 76-150 2237 183 178-190 10/9
0.50 6:21 1:59 7:55 146 142-148 1155 182 178-186 7/7
0.75 8:31 2:10 8:41 150 144-162 1303 182 170-190 6/6
1.00 10:43 2:12 8:49 157 151-163 1385 182 174-184 13/2
1.25 12:38 1:55 7:40 119 72-160 912 183 180-184 10/2
1.50 14:34 1:56 7:43 143 141-145 1103 182 180-184 6/5
1.75 17:02 2:27 +17 9:50 137 126-146 1346 181 164-190 8/8
2.00 18:57 1:56 7:42 139 132-143 1070 182 176-186 7/26
2.25 21:05 2:08 8:30 142 136-147 1208 182 172-190 20/24
2.50 23:05 2:01 8:02 142 138-147 1141 182 176-184 13/13
2.75 25:03 1:58 7:53 149 144-153 1173 183 178-188 9/13
3.00 26:49 1:46 7:02 146 145-150 1028 181 176-186 17/0
3.25 28:46 1:57 7:49 144 142-147 1125 180 176-184 6/13
3.50 30:56 2:10 8:40 148 143-153 1282 182 178-186 7/6
3.75 32:56 2:00 8:00 145 138-150 1159 180 174-184 18/2
4.00 35:03 2:07 8:28 139 136-142 1176 182 180-186 1/23
4.25 37:02 1:59 7:55 144 141-148 1140 182 176-190 4/5
4.50 39:01 1:59 7:57 147 145-149 1170 182 176-186 11/1
4.75 41:03 2:02 8:08 144 143-145 1170 182 178-186 10/10
5.00 43:40 2:37 +36 10:27 137 127-143 1431 182 178-188 3/7
5.25 45:43 2:04 8:16 141 134-144 1165 182 174-186 12/11
5.50 47:35 1:52 7:27 140 137-142 1042 183 180-186 13/17
5.75 49:37 2:02 8:09 139 138-140 1132 183 178-188 17/21
6.00 51:33 1:55 7:42 141 139-143 1085 183 180-186 18/16
6.25 53:25 1:52 7:30 143 140-144 1072 182 178-184 20/20
6.50 55:26 2:00 8:02 142 140-144 1140 183 178-190 17/15
6.75 57:22 1:57 7:47 140 138-142 1090 182 178-190 12/12
7.00 59:16 1:54 7:36 139 138-141 1056 181 178-182 8/12
7.25 1:01:16 2:00 7:59 139 138-141 1111 182 176-186 10/11
7.50 1:03:13 1:57 7:46 140 138-141 1088 179 176-182 5/5
7.75 1:05:12 1:59 7:55 142 138-146 1124 180 174-182 12/2
8.00 1:07:12 2:01 8:02 142 140-146 1141 182 178-186 11/8
8.25 1:09:17 2:05 8:21 144 137-148 1202 179 174-182 11/9
8.50 1:13:14 3:57 +2:06 15:46 130 105-140 2050 182 176-186 6/10
8.75 1:15:05 1:51 7:23 143 140-145 1056 181 176-186 9/8
9.00 1:16:56 1:51 7:25 141 139-146 1045 182 180-190 10/12
9.25 1:18:52 1:56 7:45 145 141-148 1124 181 172-184 11/7
9.29 1:19:11 19 7:30 139 138-140 1042 177 176-178 0/4

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 1:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 8:26
21 2.6% 8:22
18 3.6% 8:14
17 3.9% 7:51
11 2.5% 8:09
10 4.9% 8:04
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 181 9.3 1:13:47 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 6.3 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.40% More
800m 3:35 7:12 54.18% More
1km 4:31 7:16 55.98% More
Mile 7:36 7:36 56.43% More
5k 24:20 7:50 60.03% More
5 miles 40:03 8:01 59.40% More
10k 49:49 8:01 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.77
5km 23:07 7:26 63.20
5M 38:16 7:39 62.17
10km 48:11 7:45 61.66
10M 1:19:48 7:59 61.54
Half 1:46:14 8:07 60.70
20M 2:46:22 8:19 61.42
Mara 3:41:30 8:27 61.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here