Tue 13th Apr 2021 at 5:00pm by Acid Boots

Run > General

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Time
22:48
Miles
2.10
Min/mi
10:51
Pacing
92%
WAVA
48.55
Stride(cm)
84
Cals
173
Cadence
175
BPM
143
%MHR
83.8
B/mi
1555
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 139/158bpm 52cal 5.3/6.03mph
2) 0.62m - 6:36(10:37/m) 144/152bpm 50cal 5.65/5.97mph
3) 0.62m - 6:48(10:57/m) 148/151bpm 53cal 5.48/5.89mph
4) 0.23m - 2:22(10:12/m) 147/161bpm 18cal 5.88/6.1mph

7:02 6:36 6:48 2:22

Pin Map

0mi in 0

Pace

21%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	126 96-146	1690	177 172-182	0/0
0.13	1:33	42	11:17	147 139-158	1659	173 172-180	0/0
0.19	2:15	43	11:22	144 142-146	1636	175 170-178	0/0
0.25	3:09	54	14:17	142 136-148	2028	167 122-176	0/0
0.31	3:48	40	10:34	141 140-143	1489	177 174-180	0/0
0.38	4:26	38	10:06	141 139-142	1424	178 176-180	0/0
0.44	5:08	41	11:02	141 139-143	1555	175 172-176	0/0
0.50	5:45	38	10:06	141 138-144	1424	174 172-178	39/12
0.56	6:24	38	10:11	144 143-144	1468	176 174-176	26/9
0.63	7:05	41	10:59	144 141-146	1581	175 174-176	0/21
0.69	7:47	42	11:13	144 143-145	1616	172 168-176	5/4
0.75	8:29	42	11:09	143 141-144	1595	173 170-174	2/1
0.81	9:10	42	11:06	143 141-145	1587	175 172-178	9/0
0.88	9:50	39	10:29	147 145-148	1541	177 176-178	16/0
0.94	10:28	39	10:19	148 145-151	1527	177 176-180	0/9
1.00	11:06	38	10:05	144 139-152	1453	178 174-180	7/0
1.06	11:44	38	10:04	143 139-145	1438	174 172-178	3/10
1.13	12:24	40	10:36	144 142-147	1527	174 174-176	1/7
1.19	13:04	40	10:40	144 142-145	1535	174 172-176	1/5
1.25	13:43	40	10:36	145 144-146	1536	175 172-178	10/0
1.31	14:25	42	11:12	147 145-149	1646	172 170-176	4/4
1.38	15:05	40	10:39	145 143-146	1543	175 174-176	5/3
1.44	15:46	41	10:56	147 145-149	1606	175 174-176	6/1
1.50	16:32	45	12:05	147 146-149	1775	174 172-174	4/6
1.56	17:13	42	11:10	148 148-149	1652	174 174-174	4/0
1.63	17:55	42	11:08	147 146-148	1637	174 174-176	3/9
1.69	18:35	40	10:42	149 147-150	1593	176 174-178	5/2
1.75	19:12	37	9:52	147 145-150	1450	178 176-180	0/3
1.81	19:51	39	10:21	150 148-151	1553	179 178-180	8/0
1.88	20:34	43	11:22	149 148-150	1693	175 174-176	5/6
1.94	21:13	39	10:31	145 142-147	1525	178 176-180	5/2
2.00	21:51	38	10:11	146 145-146	1486	177 174-178	2/1
2.06	22:27	36	9:36	147 145-151	1412	179 176-184	4/1
2.09	22:48	21	10:40	155 149-161	1653	176 170-180	0/5

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 79m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.5%	10:51
18 7.1%	10:49
13 9.1%	11:04
10 7.3%	11:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2.1	22:42	10:51
Walk	0.3	122	0	4	16:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.90%	More
800m	5:11	10:26	41.86%	More
1km	6:33	10:32	43.24%	More
Mile	10:33	10:33	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.45
5km	34:32	11:07	48.80
5M	57:11	11:26	48.12
10km	1:12:00	11:35	47.86
10M	1:59:14	11:55	47.65
Half	2:38:44	12:07	46.76
20M	4:08:35	12:26	47.02
Mara	5:30:58	12:38	46.79

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