Tue 13th Apr 2021 at 6:00pm by The Mussile

Run > General

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Time
26:03
Miles
2.53
Min/mi
10:18
Pacing
83%
WAVA
41.88
Stride(cm)
93
Cals
368
Cadence
167
BPM
137
%MHR
75.9
B/mi
1414
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 161/186bpm 140cal 85/89rpm 9.62/11.66kmph
2) 1km - 5:52(5:52/km) 135/153bpm 76cal 84/87rpm 10.22/14.4kmph
3) 1km - 6:58(6:58/km) 127/142bpm 74cal 83/88rpm 8.62/12.31kmph
4) 1km - 6:33(6:33/km) 129/142bpm 73cal 82/88rpm 9.17/12.31kmph
5) 0.07km - 26(6:07/km) 120/124bpm 5cal 84/85rpm 9.83/11.52kmph

6:14 5:52 6:58 6:33 26

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	126 84-147	1342	171 168-176
0.25	2:37	1:17	10:14	171 148-179	1749	174 172-176
0.38	3:46	1:09	9:14	179 173-186	1651	175 174-178
0.50	5:04	1:18	10:25	172 168-178	1791	170 160-174
0.63	6:16	1:12	9:36	156 141-179	1498	167 166-168
0.75	7:29	1:13	9:44	139 132-153	1354	167 166-168
0.88	8:48	1:19	10:29	136 130-146	1425	167 166-168
1.00	9:51	1:03	8:27	134 131-144	1132	168 168-170
1.13	11:02	1:11	9:28	136 129-145	1287	170 166-174
1.25	12:11	1:09	9:10	130 128-134	1191	171 170-174
1.38	13:40	1:29	11:55	133 128-142	1585	166 124-174
1.50	14:49	1:09	9:12	126 122-130	1160	169 164-170
1.63	16:19	1:30	11:58	128 123-130	1532	165 116-174
1.75	17:52	1:33	12:28	119 113-125	1483	160 120-168
1.88	19:10	1:18	10:22	129 122-136	1338	171 168-176
2.00	20:24	1:14	9:53	133 128-141	1314	171 164-176
2.13	21:41	1:17	10:14	135 129-142	1382	168 164-174
2.25	22:57	1:16	10:10	124 121-130	1262	165 134-170
2.38	24:10	1:13	9:45	125 120-139	1218	171 166-176
2.50	25:45	1:34	12:35	129 113-140	1623	146 96-172
2.53	26:03	18	10:05	122 117-124	1231	168 164-170

Heart

137/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	2.5	24:47	9:58
Walk	4.6	124	0	1:11	26:06
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.81%	More
800m	4:35	9:13	38.73%	More
1km	5:45	9:15	40.36%	More
Mile	9:28	9:28	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.90
5km	32:23	10:25	41.79
5M	53:38	10:44	40.96
10km	1:07:31	10:52	40.58
10M	1:51:49	11:11	40.45
Half	2:28:52	11:22	39.86
20M	3:53:08	11:39	40.33
Mara	5:10:23	11:51	40.39

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