Tue 13th Apr 2021 at 5:00pm by jlucas

Run > Easy

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Time
1:29:54
Miles
11.50
Min/mi
7:49
Pacing
47%
WAVA
60.12
Stride(cm)
127
Cals
894
Cadence
162
BPM
129
%MHR
75.5
B/mi
1009
Asc(m)
404
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 123/133bpm 84cal 7.93/8.7mph
2) 1m - 7:35(7:35/m) 131/139bpm 92cal 7.91/9.1mph
3) 1m - 7:43(7:43/m) 126/146bpm 79cal 7.77/8.83mph
4) 1m - 8:13(8:13/m) 124/132bpm 75cal 7.31/8.5mph
5) 1m - 7:56(7:56/m) 127/138bpm 76cal 7.56/7.85mph
6) 1m - 7:56(7:56/m) 129/137bpm 77cal 7.56/8.56mph
7) 1m - 7:55(7:55/m) 128/139bpm 71cal 7.57/8.64mph
8) 1m - 8:12(8:12/m) 128/135bpm 69cal 7.31/8.68mph
9) 1m - 8:01(8:01/m) 132/141bpm 78cal 7.48/7.99mph
10) 1m - 7:42(7:42/m) 132/142bpm 72cal 7.79/8.52mph
11) 1m - 7:28(7:28/m) 136/142bpm 79cal 8.03/8.64mph
12) 0.5m - 3:38(7:16/m) 140/149bpm 42cal 8.25/8.7mph

7:34 7:35 7:43 8:13 7:56 7:56 7:55 8:12 8:01 7:42 7:28 3:38

Pin Map

0mi in 0

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	119 78-129	883	162 158-172	19/19
1.00	7:33	3:51	7:41	125 121-132	961	162 158-166	22/20
1.50	11:25	3:52	7:44	129 121-135	998	163 158-168	14/16
2.00	15:15	3:50 +7	7:39	134 124-139	1025	163 160-164	28/21
2.50	18:56	3:41	7:22	137 125-146	1010	165 162-172	20/38
3.00	26:36	7:40 +3:38	15:20	114 77-143	1748	160 156-164	21/17
3.50	30:52	4:16	8:32	122 118-129	1041	160 156-166	26/26
4.00	34:50	3:58	7:55	126 117-132	998	163 152-166	23/24
4.50	38:58	4:08 +5	8:16	125 121-129	1033	161 148-168	12/18
5.00	42:50	3:53	7:46	130 118-138	1009	163 160-166	17/13
5.50	46:48	3:58	7:55	129 122-136	1022	162 156-168	17/15
6.00	50:47	3:59	7:57	130 125-134	1035	162 158-172	11/14
6.50	54:48	4:01	8:03	128 119-139	1030	162 158-168	15/18
7.00	58:41	3:53	7:46	128 123-131	995	161 160-164	35/23
7.50	1:02:38	3:56	7:53	128 125-134	1009	161 158-166	19/15
8.00	1:06:54	4:16	8:33	127 120-135	1085	160 104-172	27/32
8.50	1:10:51	3:57	7:54	132 126-141	1044	163 160-166	25/22
9.00	1:14:56	4:04	8:08	133 127-139	1083	162 160-166	28/16
9.50	1:18:50	3:54	7:49	131 127-137	1023	162 160-164	11/26
10.00	1:22:42	3:53 +4	7:45	134 128-142	1039	163 158-168	29/26
10.50	1:26:26	3:44	7:28	137 132-141	1024	164 158-168	23/21
11.00	1:30:18	3:51 +8	7:43	135 131-141	1041	164 154-170	18/15
11.50	1:33:56	3:38	7:17	140 133-149	1020	165 162-170	26/25

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 34m, Flat prediction 1:30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	7:39
18 9.0%	7:32
15 7.1%	7:26
15 8.1%	8:08
14 9.2%	6:41
13 9.3%	7:15
See your biggest climbs

Cadence

162 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	11.5	1:29:47	8:09
Walk	0.2	114	0	10	23:37
Still	0.0	-	-	1	-
Pause	4.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:35	7:13	51.24%	More
1km	4:30	7:15	53.31%	More
Mile	7:28	7:28	54.91%	More
5k	23:55	7:42	58.28%	More
5 miles	39:08	7:50	57.91%	More
10k	48:50	7:52	57.91%	More
10 miles	1:22:30	8:15	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:27	7:14	62.11
5M	37:11	7:26	60.95
10km	46:49	7:32	60.40
10M	1:17:31	7:45	60.24
Half	1:43:13	7:53	59.37
20M	2:41:38	8:05	60.07
Mara	3:35:11	8:13	60.17

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