Tue 13th Apr 2021 at 6:00pm by POB1976

Run > General

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Time
33:40
Miles
3.17
Min/mi
10:37
Pacing
74%
WAVA
42.27
Stride(cm)
93
Cals
553
Cadence
162
BPM
144
%MHR
85.7
B/mi
1528
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/151bpm 161cal 6.17/7.14mph
2) 1m - 10:40(10:40/m) 145/156bpm 177cal 5.63/7.47mph
3) 1m - 11:18(11:18/m) 147/155bpm 181cal 5.31/7.72mph
4) 0.17m - 1:59(11:37/m) 151/155bpm 34cal 5.17/6.39mph

9:44 10:40 11:18 1:59

Pace

37%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	115 95-130	1076	177 172-182	2/1
0.25	2:20	1:10	9:19	134 130-137	1247	172 170-174	0/1
0.38	3:32	1:12	9:33	136 133-140	1299	172 170-174	1/1
0.50	4:45	1:14	9:49	139 134-143	1366	172 168-176	4/0
0.63	6:03	1:18	10:21	146 144-149	1511	171 124-220	4/0
0.75	7:16	1:13	9:41	147 143-150	1424	174 172-176	2/3
0.88	8:33	1:18	10:24	148 146-151	1538	171 164-174	0/6
1.00	9:44	1:10	9:20	146 144-147	1363	170 166-172	0/3
1.13	11:01	1:17	10:19	140 133-146	1445	152 124-176	0/2
1.25	12:15	1:14	9:55	146 141-148	1447	162 124-174	0/3
1.38	14:32	2:17 +57	18:13	134 119-145	2441	169 120-182	0/4
1.50	15:38	1:06	8:47	144 138-148	1266	172 170-174	0/1
1.63	16:42	1:04	8:35	151 148-152	1297	173 172-174	3/9
1.75	18:31	1:49	14:29	152 146-155	2201	153 116-178	0/5
1.88	19:53	1:22	10:59	148 147-151	1625	163 130-176	0/6
2.00	21:20	1:27	11:35	144 139-148	1668	156 128-178	0/3
2.13	22:49	1:29	11:54	148 144-152	1760	157 118-178	2/1
2.25	24:30	1:41	13:24	145 137-151	1944	143 126-248	0/7
2.38	25:44	1:14	9:54	144 139-148	1425	172 170-174	0/7
2.50	26:49	1:05	8:41	148 147-150	1285	173 170-176	0/2
2.63	28:13	1:24	11:12	150 143-155	1681	156 126-176	0/2
2.75	29:27	1:14	9:54	141 135-148	1396	161 120-176	6/0
2.88	31:17	1:50	14:40	149 143-153	2185	133 32-176	0/7
3.00	32:38	1:21	10:44	149 145-152	1600	167 126-174	0/2
3.13	33:50	1:12	9:39	152 150-155	1466	170 164-174	0/2
3.17	39:01	5:11 +4:24	1:54:40	148 122-155	16972	124 118-128	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 66m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:59
See your biggest climbs

Cadence

162 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	172	2.7	24:34	11:17
Walk	20.5	122	0.5	9:05	17:28
Still	0.0	-	-	1	-
Pause	12.1	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.73%	More
800m	4:38	9:20	39.64%	More
1km	5:57	9:35	40.33%	More
Mile	9:41	9:41	42.35%	More
5k	33:34	10:48	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	32:55	10:36	42.36
5M	55:58	11:12	40.49
10km	1:11:18	11:28	39.66
10M	2:01:13	12:07	38.52
Half	2:43:49	12:30	37.40
20M	4:22:34	13:08	36.98
Mara	5:54:50	13:33	36.49

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