Tue 13th Apr 2021 at 6:00pm by Binks

Run > General

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Time
59:02
Miles
7.48
Min/mi
7:54
Pacing
16%
WAVA
56.90
Stride(cm)
112
Cals
743
Cadence
182
BPM
139
%MHR
85.4
B/mi
1098
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 118/126bpm 91cal 6.85/7.39mph
2) 1m - 7:26(7:26/m) 132/162bpm 91cal 8.08/10.25mph
3) 1m - 7:08(7:08/m) 149/160bpm 106cal 8.41/10.12mph
4) 1m - 7:42(7:42/m) 146/155bpm 107cal 7.79/10.04mph
5) 1m - 7:07(7:07/m) 142/154bpm 89cal 8.44/9.91mph
6) 1m - 7:47(7:47/m) 147/163bpm 108cal 7.71/9.89mph
7) 1m - 8:54(8:54/m) 141/157bpm 104cal 6.75/7.31mph
8) 0.48m - 4:12(8:46/m) 139/147bpm 47cal 6.84/7.72mph

8:46 7:26 7:08 7:42 7:07 7:47 8:54 4:12

Pin Map

0mi in 0

Pace

11%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	114 76-126	988	170 150-178	6/1
0.50	4:21	2:11	8:45	119 114-125	1042	172 170-176	2/2
0.75	6:30	2:09	8:35	119 114-123	1022	171 168-176	2/5
1.00	8:45	2:15	9:00	118 110-125	1061	169 168-170	2/3
1.25	10:40	1:54	7:38	124 118-130	946	179 168-198	4/4
1.50	12:25	1:46	7:03	117 99-131	826	189 164-198	5/4
1.75	14:12	1:47	7:08	139 125-162	991	185 162-198	5/4
2.00	16:11	1:58	7:53	151 141-159	1190	178 88-202	9/8
2.25	17:46	1:35	6:22	149 144-159	949	197 194-200	7/6
2.50	19:40	1:54	7:36	156 152-160	1186	182 162-200	3/5
2.75	21:31	1:51	7:25	152 140-160	1127	187 162-196	3/4
3.00	23:19	1:47	7:10	140 135-145	1003	185 158-198	5/5
3.25	25:19	2:00	8:01	141 131-147	1131	183 158-200	5/4
3.50	27:02	1:42	6:49	148 141-155	1010	196 194-200	7/5
3.75	28:59	1:58	7:50	148 143-153	1160	183 162-206	5/4
4.00	31:01	2:02	8:07	146 134-154	1185	184 162-202	6/7
4.25	32:35	1:34	6:15	144 137-148	900	199 188-202	2/7
4.50	34:33	1:58	7:53	142 128-146	1119	181 160-200	4/3
4.75	36:19	1:46	7:04	136 130-140	961	190 164-198	4/4
5.00	38:08	1:49	7:16	146 138-154	1061	187 164-202	3/3
5.25	40:09	2:02	8:07	145 138-150	1176	184 160-198	4/4
5.50	41:49	1:40	6:39	150 142-154	997	197 194-198	8/6
5.75	43:51	2:02	8:07	145 139-151	1177	182 160-202	4/4
6.00	46:43	2:52 +49	11:30	151 135-163	1736	185 156-202	4/5
6.25	48:57	2:14	8:54	143 136-155	1274	174 170-178	2/4
6.50	51:09	2:12	8:47	140 136-145	1229	174 172-176	2/2
6.75	53:25	2:16	9:05	141 138-144	1282	173 170-176	4/4
7.00	55:38	2:13	8:50	140 135-149	1238	173 168-178	5/3
7.25	1:02:36	6:58 +4:55	27:52	135 104-145	3763	171 112-178	6/3
7.48	1:04:46	2:10	9:29	143 138-146	1357	175 170-182	3/4

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 59:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	7.5	58:48	8:00
Walk	7.8	104	0	5:09	4:26:57
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.07%	More
800m	3:28	6:59	51.51%	More
1km	4:16	6:53	54.72%	More
Mile	7:03	7:03	56.84%	More
5k	22:32	7:15	60.48%	More
5 miles	36:59	7:24	59.87%	More
10k	48:37	7:49	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	21:09	6:48	64.46
5M	36:52	7:22	60.05
10km	47:32	7:39	58.09
10M	1:22:52	8:17	55.00
Half	1:53:37	8:40	52.62
20M	3:06:16	9:19	50.86
Mara	4:15:21	9:45	49.47

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:25	Worlds End
8:40	Worlds End
8:06	Worlds End
8:47	Worlds End
8:45	Worlds End

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