Tue 13th Apr 2021 at 5:00pm by Nilz

Walk > General

Follow User
0 👍

Time
1:07:35
Miles
3.34
Min/mi
20:14
Stride(cm)
72
Cals
341
Cadence
110
BPM
83
%MHR
48.8
B/mi
1670
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:12(12:12/km) 86/101bpm 60cal 55/61rpm 4.92/5.68kmph
2) 1km - 13:24(13:24/km) 88/102bpm 63cal 49/58rpm 4.47/5.24kmph
3) 1km - 13:00(13:00/km) 86/111bpm 62cal 52/59rpm 4.62/5.48kmph
4) 1km - 12:18(12:18/km) 77/97bpm 66cal 54/59rpm 4.88/5.54kmph
5) 1km - 12:12(12:12/km) 78/93bpm 67cal 54/58rpm 4.91/5.41kmph
6) 0.37km - 4:28(12:08/km) 75/84bpm 23cal 53/59rpm 4.95/6.89kmph

12:12 13:24 13:00 12:18 12:12 4:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	91 85-97	1737	113 88-118	4/3
0.25	4:43	2:20	18:40	82 75-90	1531	117 114-122	3/10
0.38	7:00	2:16	18:12	79 72-85	1438	116 110-118	4/8
0.50	9:37	2:38	21:00	92 79-101	1932	113 108-118	3/6
0.63	12:18	2:40	21:24	86 80-97	1840	112 104-118	1/6
0.75	15:04	2:46	22:08	89 81-95	1970	107 102-112	2/4
0.88	18:15	3:11	25:31	95 85-102	2424	102 86-112	3/4
1.00	20:51	2:36	20:45	92 86-98	1909	107 36-112	4/4
1.13	23:15	2:24	19:13	82 73-91	1576	110 108-116	2/3
1.25	25:46	2:31	20:11	79 75-83	1594	111 108-112	3/3
1.38	28:30	2:44	21:53	82 76-86	1794	108 104-112	6/4
1.50	30:53	2:23	19:04	83 79-87	1582	112 108-118	4/7
1.63	33:27	2:33	20:27	85 80-90	1738	110 104-114	3/3
1.75	36:10	2:43	21:44	87 80-94	1890	109 102-112	3/3
1.88	38:47	2:38	21:01	94 81-110	1976	109 98-114	5/5
2.00	41:48	3:01 +24	24:05	82 72-91	1975	112 108-116	4/4
2.13	44:13	2:25	19:20	79 72-88	1528	112 110-114	8/6
2.25	46:35	2:22	18:58	70 64-78	1328	112 112-114	3/6
2.38	49:00	2:25	19:17	72 65-81	1389	110 104-114	7/4
2.50	51:33	2:33	20:22	80 73-91	1629	108 100-116	13/1
2.63	54:00	2:27	19:39	78 69-85	1533	110 102-116	3/6
2.75	56:32	2:32	20:15	72 65-80	1458	111 104-114	8/1
2.88	58:59	2:27	19:39	82 71-91	1612	108 102-112	6/3
3.00	1:01:25	2:26	19:29	80 73-87	1559	111 108-114	3/7
3.13	1:03:52	2:26	19:32	77 71-85	1503	110 106-112	6/4
3.25	1:06:19	2:27	19:33	77 70-84	1506	110 104-112	4/3
3.34	1:07:59	1:40	19:36	73 64-84	1430	110 106-118	4/2

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	19:51
11 3.9%	19:55
See your biggest climbs

Cadence

110 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:33	19:12	More
1km	12:05	19:27	More
Mile	19:34	19:34	More
5k	1:03:27	20:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry