Tue 13th Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Intervals
  • cold
  • Time
    57:06
  • Miles
    4.38
  • Min/mi
    13:02
  • Pacing
    28%
  • WAVA
    41.10
  • Stride(cm)
    84
  • Cals
    439
  • Cadence
    148
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1724
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Pyramids

Split Summary
===
1) 0.67m - 8:17(12:25/m) 127/140bpm 67cal 4.83/6.07mph
*2) 0.1m - 1:04(10:12/m) 116/134bpm 7cal 5.88/6.26mph
3) 0.05m - 57(17:11/m) 127/138bpm 7cal 3.49/5.89mph
*4) 0.2m - 2:00(9:55/m) 132/147bpm 18cal 6.05/6.07mph
5) 0.06m - 1:00(17:13/m) 137/147bpm 8cal 3.49/6.07mph
*6) 0.3m - 3:00(9:56/m) 145/155bpm 29cal 6.04/6.37mph
7) 0.12m - 1:59(16:59/m) 125/151bpm 13cal 3.53/6.05mph
*8) 0.41m - 4:00(9:43/m) 147/161bpm 38cal 6.17/6.76mph
9) 0.12m - 2:00(16:09/m) 129/157bpm 13cal 3.72/6.14mph
*10) 0.51m - 5:01(9:47/m) 150/159bpm 50cal 6.14/6.32mph
11) 0.11m - 1:59(17:32/m) 133/158bpm 13cal 3.42/6.05mph
*12) 0.4m - 4:00(10:02/m) 150/163bpm 38cal 5.98/6.47mph
13) 0.11m - 1:59(17:26/m) 132/157bpm 14cal 3.44/6.26mph
*14) 0.31m - 3:01(9:38/m) 150/160bpm 29cal 6.22/6.37mph
15) 0.06m - 59(16:27/m) 145/159bpm 8cal 3.65/6.39mph
*16) 0.22m - 2:06(9:40/m) 153/164bpm 20cal 6.2/6.49mph
17) 0.05m - 55(17:53/m) 157/166bpm 9cal 3.36/6.22mph
*18) 0.11m - 1:01(8:59/m) 148/158bpm 9cal 6.68/7.01mph
19) 0.45m - 11:48(26:22/m) 111/158bpm 49cal 2.27/7.01mph
8:17 1:04 57 2:00 1:00 3:00 1:59 4:00 2:00 5:01 1:59 4:00 1:59 3:01 59 2:06 55 1:01 11:48

Pace

35% 3% 10% 20% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 103 82-120 1402 171 164-180 0/4
0.13 1:32 41 10:57 127 122-133 1390 163 154-170 0/8
0.19 2:13 41 11:02 137 133-140 1512 163 160-166 8/2
0.25 2:54 41 10:50 137 135-139 1484 163 160-164 1/7
0.31 3:34 40 10:44 136 134-137 1460 162 160-166 4/0
0.38 4:36 1:02 16:25 133 128-138 2182 160 156-162 4/2
0.44 5:16 40 10:42 126 122-130 1349 165 162-168 9/14
0.50 5:59 43 11:27 130 128-131 1488 165 158-174 1/3
0.56 6:41 42 11:12 134 132-136 1501 160 158-162 2/1
0.63 7:33 52 13:50 129 120-136 1785 143 108-164 0/1
0.69 12:36 5:03 +4:24 1:20:52 105 89-127 8491 160 138-174 4/1
0.75 13:30 54 14:25 119 101-132 1716 170 164-176 4/0
0.81 14:26 56 15:00 130 119-138 1951 131 114-164 1/4
0.88 15:09 43 11:27 115 107-123 1317 153 112-170 3/2
0.94 15:47 37 9:59 131 125-140 1308 166 164-168 4/6
1.00 16:24 37 9:49 143 141-144 1403 165 164-166 2/4
1.06 17:17 53 14:10 143 134-147 2025 140 122-166 4/1
1.13 18:03 46 12:17 124 116-132 1524 146 122-178 5/1
1.19 18:39 36 9:33 139 131-144 1326 167 164-170 2/4
1.25 19:17 38 10:11 150 146-152 1528 165 164-166 0/7
1.31 19:55 38 10:12 153 153-154 1560 164 164-166 6/0
1.38 20:32 37 9:55 152 151-154 1508 165 164-166 4/8
1.44 21:28 56 15:01 141 126-151 2117 127 116-166 3/2
1.50 22:35 1:06 17:37 113 107-123 1990 123 118-126 1/2
1.56 23:10 36 9:29 112 104-122 1062 168 126-174 5/1
1.63 23:47 37 9:49 136 124-147 1335 168 164-172 2/1
1.69 24:25 38 10:07 153 148-156 1548 165 164-168 5/1
1.75 25:03 38 10:11 157 155-161 1599 166 164-168 0/6
1.81 25:39 36 9:37 156 155-159 1500 167 166-170 1/2
1.88 26:14 35 9:14 155 153-156 1430 167 166-168 1/5
1.94 26:58 45 11:56 155 151-157 1851 152 120-168 7/3
2.00 28:00 1:02 16:26 132 118-148 2168 123 118-130 6/4
2.06 28:54 54 14:19 117 113-122 1675 139 120-174 6/5
2.13 29:30 37 9:46 137 125-146 1339 169 166-172 4/6
2.19 30:08 38 10:01 152 149-155 1523 169 168-170 5/5
2.25 30:43 35 9:24 154 153-155 1448 169 166-170 4/1
2.31 31:19 35 9:28 155 153-156 1467 168 166-168 0/10
2.38 31:55 36 9:36 154 153-156 1480 168 166-170 6/0
2.44 32:31 36 9:35 155 154-155 1486 168 166-170 1/2
2.50 33:09 38 10:08 156 155-158 1580 168 166-172 5/10
2.56 33:50 41 11:03 158 157-159 1745 158 120-168 3/8
2.63 34:59 1:09 18:18 137 119-157 2508 120 116-124 16/1
2.69 35:52 53 14:15 117 112-121 1667 134 122-178 0/11
2.75 36:29 36 9:43 129 112-148 1254 174 172-178 7/2
2.81 37:07 38 10:09 153 150-156 1554 171 168-174 1/1
2.88 37:44 38 10:00 159 158-163 1591 171 170-172 4/1
2.94 38:22 37 9:57 158 157-160 1573 170 168-172 0/9
3.00 39:01 39 10:25 157 155-160 1635 169 166-170 9/0
3.06 39:38 37 9:54 159 157-160 1574 167 166-170 5/2
3.13 40:37 59 15:47 142 124-157 2242 126 114-168 0/7
3.19 41:40 1:03 16:45 121 118-124 2027 128 124-174 5/2
3.25 42:20 40 10:43 134 125-142 1437 171 170-172 5/3
3.31 42:56 36 9:36 151 144-155 1449 171 170-172 2/7
3.38 43:33 37 9:48 157 155-158 1538 169 166-172 4/0
3.44 44:10 37 9:57 158 158-159 1571 167 164-170 5/2
3.50 44:46 36 9:43 159 158-160 1545 164 154-168 4/7
3.56 45:46 59 15:47 144 131-157 2272 123 118-170 3/3
3.63 46:23 37 10:00 144 134-154 1440 173 170-176 0/7
3.69 46:58 35 9:26 158 156-159 1489 170 166-170 4/1
3.75 47:34 36 9:33 161 161-162 1537 170 168-172 3/1
3.81 48:32 57 15:16 158 147-165 2412 136 116-172 1/1
3.88 49:09 38 10:07 141 133-149 1427 160 118-176 9/10
3.94 49:45 35 9:22 155 150-158 1452 173 172-174 8/0
4.00 50:49 1:04 17:04 140 124-158 2390 129 116-174 5/1
4.06 54:44 3:55 1:02:41 113 105-127 7083 116 80-156 1/3
4.13 56:21 1:38 26:05 108 99-114 2817 122 108-130 3/5
4.19 57:41 1:20 21:12 102 95-111 2163 120 110-126 6/3
4.25 58:59 1:18 20:45 107 102-112 2220 115 102-122 0/12
4.31 1:00:17 1:19 20:58 105 102-111 2201 116 108-122 3/0
4.38 1:01:23 1:06 17:34 102 97-107 1791 119 116-122 3/2
4.38 1:01:30 7 17:36 106 106-106 1865 116 116-116 0/0

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 81m, Range 22m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.2% 10:11
14 6.2% 9:47
12 4.4% 12:04
11 4.8% 12:52
See your biggest climbs

Cadence

148 (180 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 167 3.3 32:36 11:15
Walk 34.3 120 1.1 22:38 20:45
Still 2.8 - - 1:52 -
Pause 6.7 - - 4:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 41.33% More
800m 4:49 9:42 43.88% More
1km 6:38 10:40 41.63% More
Mile 10:30 10:30 44.93% More
5k 34:59 11:16 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 40.56
5km 39:27 12:42 41.79
5M 1:05:51 13:10 40.86
10km 1:23:12 13:23 40.49
10M 2:18:53 13:53 39.96
Half 3:05:45 14:11 39.02
20M 4:52:56 14:39 38.93
Mara 6:31:47 14:57 38.54

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