Tue 13th Apr 2021 at 5:00pm by nikchapman

Bike > General

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Time
8:04
Miles
1.33
Mph
9.9
Cals
48
BPM
101
%MHR
59.2
B/mi
614
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 8:04(6:04/m) 102/121bpm 48cal

8:04

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.67	98 90-104	882	7/0
0.13	55	21	10.81	102 92-109	566	1/0
0.19	1:15	20	11.22	111 109-112	594	0/0
0.25	1:31	17	13.60	110 108-112	485	1/0
0.31	1:47	15	14.64	109 109-110	447	1/0
0.38	2:02	15	14.92	109 109-109	438	1/0
0.44	2:16	15	15.12	110 106-114	436	3/0
0.50	2:33	17	13.35	102 99-106	458	16/0
0.56	1:51:23	1:48:50 +1:48:43	0.03	93 80-112	161942	0/1
0.63	1:52:11	48	4.70	87 81-95	1111	0/2
0.69	1:52:43	32	7.13	85 82-87	715	0/1
0.75	1:53:08	25	8.94	88 86-89	591	0/1
0.81	1:53:32	24	9.52	92 91-93	580	0/7
0.88	1:53:55	24	9.50	103 94-113	651	2/0
0.94	1:54:15	20	11.13	106 99-112	572	0/0
1.00	1:54:36	20	11.10	99 99-100	535	0/1
1.06	1:54:56	21	10.88	98 96-99	540	0/2
1.13	1:55:25	29	7.88	102 98-104	777	0/0
1.19	1:55:47	22	10.10	113 105-117	672	0/3
1.25	1:56:12	24	9.21	120 119-121	782	2/0
1.31	1:56:39	27	8.28	117 117-118	848	2/3
1.33	1:56:49	10	6.30	118 116-119	1124	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.4%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:27	4:55	More
1km	3:49	6:09	More
Mile	1:51:46	1:51:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:27	6:51
20km	1:26:11	6:56
15 miles	1:45:13	7:01
20 miles	2:22:44	7:08
40km	2:59:42	7:14
25 miles	3:00:49	7:14
42km	3:09:14	7:15
50 miles	6:16:59	7:32
56 miles	7:05:06	7:35
100 miles	13:05:59	7:52
112 miles	14:46:18	7:55

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