Tue 13th Apr 2021 at 5:00pm by DiscoSteve

Run > General

  • Time
    1:07:03
  • Miles
    7.60
  • Min/mi
    8:49
  • Pacing
    77%
  • WAVA
    53.87
  • Stride(cm)
    108
  • Cals
    1056
  • Cadence
    170
  • Asc(m)
    269
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142cal 6.8/9.56mph
2) 1m - 8:35(8:35/m) 140cal 6.98/7.35mph
3) 1m - 8:10(8:10/m) 142cal 7.35/7.72mph
4) 1m - 8:11(8:11/m) 140cal 7.34/7.87mph
5) 1m - 9:14(9:14/m) 141cal 6.49/8.06mph
6) 1m - 10:36(10:36/m) 131cal 5.66/7.95mph
7) 1m - 8:30(8:30/m) 136cal 7.06/7.68mph
8) 0.6m - 4:56(8:18/m) 84cal 7.23/7.56mph
8:50 8:35 8:10 8:11 9:14 10:36 8:30 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 2% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 159 146-164 20/3
0.50 4:29 2:11 8:43 167 162-172 11/9
0.75 6:37 2:08 8:33 168 166-170 11/4
1.00 8:50 2:12 8:50 169 166-172 3/31
1.25 10:54 2:04 8:16 170 166-172 14/5
1.50 13:09 2:15 9:02 168 166-170 21/4
1.75 15:18 2:09 8:37 170 166-174 11/10
2.00 17:25 2:07 8:27 171 168-174 7/9
2.25 19:24 1:59 7:56 169 168-172 4/9
2.50 21:26 2:01 8:05 170 166-172 15/15
2.75 23:32 2:07 8:27 171 168-174 6/10
3.00 25:36 2:04 8:15 173 170-174 14/3
3.25 27:48 2:12 8:50 172 170-174 15/2
3.50 29:51 2:03 8:10 173 170-174 2/9
3.75 31:52 2:01 8:03 173 170-176 11/9
4.00 33:46 1:55 7:40 173 170-174 7/12
4.25 35:47 2:00 8:00 173 170-174 20/8
4.50 37:45 1:59 7:55 173 170-176 6/19
4.75 40:46 3:00 12:01 168 118-176 18/6
5.00 43:01 2:15 9:01 167 84-174 3/15
5.25 45:34 2:33 10:13 169 118-174 9/12
5.50 49:17 3:43 14:53 142 126-176 24/9
5.75 51:20 2:02 8:10 172 168-174 7/6
6.00 53:37 2:17 9:09 171 166-174 10/14
6.25 55:50 2:13 8:52 170 158-174 10/27
6.50 58:00 2:10 8:39 171 166-174 14/16
6.75 1:00:04 2:04 8:16 173 170-176 7/10
7.00 1:02:07 2:03 8:13 173 168-178 8/10
7.25 1:04:12 2:05 8:19 173 162-176 10/12
7.50 1:06:18 2:07 8:26 174 168-178 10/10
7.60 1:07:04 46 7:58 175 174-176 4/1

Elevation

Asc 269m, Range 50m, Flat prediction 1:06:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.2% 11:57
25 7.0% 9:16
18 9.0% 7:40
17 5.9% 7:57
15 4.3% 9:10
14 7.3% 8:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.82% More
800m 3:52 7:48 49.15% More
1km 4:51 7:48 51.29% More
Mile 7:52 7:52 53.68% More
5k 25:38 8:15 56.11% More
5 miles 42:58 8:36 54.47% More
10k 55:03 8:52 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.84
5km 25:02 8:03 57.44
5M 42:17 8:27 55.35
10km 53:43 8:39 54.39
10M 1:30:42 9:04 53.23
Half 2:02:07 9:19 51.90
20M 3:14:36 9:44 51.60
Mara 4:21:59 10:00 51.11
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