Tue 13th Apr 2021 at 5:00pm by DiscoSteve
Run > General
-
Time
1:07:03
-
Miles
7.60
-
Min/mi
8:49
-
Pacing
77%
-
WAVA
53.87
-
Stride(cm)
108
-
Cals
1056
-
Cadence
170
-
Asc(m)
269
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 142cal 6.8/9.56mph
2) 1m - 8:35(8:35/m) 140cal 6.98/7.35mph
3) 1m - 8:10(8:10/m) 142cal 7.35/7.72mph
4) 1m - 8:11(8:11/m) 140cal 7.34/7.87mph
5) 1m - 9:14(9:14/m) 141cal 6.49/8.06mph
6) 1m - 10:36(10:36/m) 131cal 5.66/7.95mph
7) 1m - 8:30(8:30/m) 136cal 7.06/7.68mph
8) 0.6m - 4:56(8:18/m) 84cal 7.23/7.56mph
8:50 8:35 8:10 8:11 9:14 10:36 8:30 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
159 146-164 |
20/3 |
0.50 |
4:29 |
2:11 |
8:43 |
167 162-172 |
11/9 |
0.75 |
6:37 |
2:08 |
8:33 |
168 166-170 |
11/4 |
1.00 |
8:50 |
2:12 |
8:50 |
169 166-172 |
3/31 |
1.25 |
10:54 |
2:04 |
8:16 |
170 166-172 |
14/5 |
1.50 |
13:09 |
2:15 |
9:02 |
168 166-170 |
21/4 |
1.75 |
15:18 |
2:09 |
8:37 |
170 166-174 |
11/10 |
2.00 |
17:25 |
2:07 |
8:27 |
171 168-174 |
7/9 |
2.25 |
19:24 |
1:59 |
7:56 |
169 168-172 |
4/9 |
2.50 |
21:26 |
2:01 |
8:05 |
170 166-172 |
15/15 |
2.75 |
23:32 |
2:07 |
8:27 |
171 168-174 |
6/10 |
3.00 |
25:36 |
2:04 |
8:15 |
173 170-174 |
14/3 |
3.25 |
27:48 |
2:12 |
8:50 |
172 170-174 |
15/2 |
3.50 |
29:51 |
2:03 |
8:10 |
173 170-174 |
2/9 |
3.75 |
31:52 |
2:01 |
8:03 |
173 170-176 |
11/9 |
4.00 |
33:46 |
1:55 |
7:40 |
173 170-174 |
7/12 |
4.25 |
35:47 |
2:00 |
8:00 |
173 170-174 |
20/8 |
4.50 |
37:45 |
1:59 |
7:55 |
173 170-176 |
6/19 |
4.75 |
40:46 |
3:00 |
12:01 |
168 118-176 |
18/6 |
5.00 |
43:01 |
2:15 |
9:01 |
167 84-174 |
3/15 |
5.25 |
45:34 |
2:33 |
10:13 |
169 118-174 |
9/12 |
5.50 |
49:17 |
3:43 |
14:53 |
142 126-176 |
24/9 |
5.75 |
51:20 |
2:02 |
8:10 |
172 168-174 |
7/6 |
6.00 |
53:37 |
2:17 |
9:09 |
171 166-174 |
10/14 |
6.25 |
55:50 |
2:13 |
8:52 |
170 158-174 |
10/27 |
6.50 |
58:00 |
2:10 |
8:39 |
171 166-174 |
14/16 |
6.75 |
1:00:04 |
2:04 |
8:16 |
173 170-176 |
7/10 |
7.00 |
1:02:07 |
2:03 |
8:13 |
173 168-178 |
8/10 |
7.25 |
1:04:12 |
2:05 |
8:19 |
173 162-176 |
10/12 |
7.50 |
1:06:18 |
2:07 |
8:26 |
174 168-178 |
10/10 |
7.60 |
1:07:04 |
46 |
7:58 |
175 174-176 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.2% |
11:57
|
25 7.0% |
9:16
|
18 9.0% |
7:40
|
17 5.9% |
7:57
|
15 4.3% |
9:10
|
14 7.3% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.82% |
More |
800m |
3:52 |
7:48 |
49.15% |
More |
1km |
4:51 |
7:48 |
51.29% |
More |
Mile |
7:52 |
7:52 |
53.68% |
More |
5k |
25:38 |
8:15 |
56.11% |
More |
5 miles |
42:58 |
8:36 |
54.47% |
More |
10k |
55:03 |
8:52 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
25:02 |
8:03 |
57.44 |
5M |
42:17 |
8:27 |
55.35 |
10km |
53:43 |
8:39 |
54.39 |
10M |
1:30:42 |
9:04 |
53.23 |
Half |
2:02:07 |
9:19 |
51.90 |
20M |
3:14:36 |
9:44 |
51.60 |
Mara |
4:21:59 |
10:00 |
51.11 |
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