Tue 13th Apr 2021 at 6:00pm by Pingu_76

Run > General

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Time
7:19
Miles
0.41
Min/mi
17:51
Stride(cm)
71
Cals
54
Cadence
129
BPM
118
%MHR
68.8
B/mi
2100
Asc(m)
37
Hillscore
3
Surface
Road

3:43 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:19(17:40/m) 117/133bpm 54cal 3.4/4.68mph

7:19

Pace

55%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	114 99-128	1425	159 156-160	8/2
0.13	1:51	1:04	17:01	129 123-133	2196	132 106-160	4/8
0.19	3:03	1:12	19:13	122 118-126	2345	114 104-118	11/1
0.25	3:51	48	12:44	120 114-131	1529	155 116-160	4/6
0.31	4:58	1:08	18:00	116 107-131	2088	118 112-122	9/1
0.38	6:07	1:09	18:27	109 105-118	2011	116 114-120	0/13
0.41	7:19	1:12	30:36	111 101-118	3398	113 108-122	3/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 6:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	19:03
11 7.6%	18:12
See your biggest climbs

Cadence

129 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	158	0.2	1:53	11:43
Walk	69.6	115	0.3	5:05	20:04
Still	4.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:50	18:50
5km	1:02:36	20:09
5M	1:43:40	20:44
10km	2:10:32	21:00
10M	3:36:09	21:37
Half	4:47:47	21:58
20M	7:30:40	22:32
Mara	10:00:01	22:54

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