Tue 13th Apr 2021 at 5:00pm by 2old

Run > Tempo

breezy

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Time
49:04
Miles
7.03
Min/mi
6:59
Pacing
79%
WAVA
76.82
Stride(cm)
137
Cals
838
Cadence
169
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.24/8.87mph
2) 1m - 7:02(7:02/m) 118cal 8.53/8.85mph
3) 1m - 7:03(7:03/m) 119cal 8.52/8.93mph
4) 1m - 6:49(6:49/m) 116cal 8.81/9.85mph
5) 1m - 6:53(6:53/m) 121cal 8.71/9.79mph
6) 1m - 6:54(6:54/m) 118cal 8.7/9.89mph
7) 1m - 6:56(6:56/m) 121cal 8.66/9.23mph
8) 0.03m - 11(6:54/m) 3cal 8.7/8.6mph

7:17 7:02 7:03 6:49 6:53 6:54 6:56 11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	164 160-168	0/6
0.50	3:40	1:52	7:26	163 160-168	1/4
0.75	5:31	1:52	7:26	163 160-166	1/2
1.00	7:17	1:46	7:02	164 162-166	0/2
1.25	9:05	1:48	7:13	165 164-168	2/1
1.50	11:08	2:03 +19	8:11	169 164-174	3/2
1.75	12:54	1:46	7:04	168 164-172	2/1
2.00	14:55	2:02 +18	8:07	169 166-174	2/3
2.25	16:45	1:50	7:18	168 164-170	3/0
2.50	18:29	1:44	6:57	168 166-172	3/1
2.75	20:18	1:49	7:16	169 166-172	2/1
3.00	22:40	2:22 +42	9:27	169 100-178	1/3
3.25	24:26	1:45	7:02	170 164-174	2/3
3.50	26:24	1:58 +15	7:52	171 166-180	2/4
3.75	28:25	2:01 +20	8:04	171 168-174	1/3
4.00	30:03	1:38	6:33	170 166-176	1/1
4.25	32:08	2:05 +21	8:20	171 168-178	3/1
4.50	33:52	1:44	6:57	170 166-172	2/3
4.75	35:37	1:45	7:01	170 168-176	3/1
5.00	37:17	1:39	6:37	172 168-178	1/2
5.25	39:26	2:10 +27	8:38	172 168-174	2/1
5.50	41:11	1:45	7:01	171 168-174	1/3
5.75	42:55	1:44	6:56	172 170-176	1/2
6.00	45:01	2:06 +24	8:23	171 168-174	2/1
6.25	46:46	1:45	7:00	172 170-174	3/2
6.50	48:51	2:05 +23	8:21	171 168-178	2/1
6.75	50:35	1:44	6:55	171 168-174	3/0
7.00	52:20	1:45	7:00	174 168-180	6/1
7.03	52:31	11	7:12	172 172-172	1/0

Elevation

Asc 24m, Range 14m, Flat prediction 49:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	7	48:57	7:17
Walk	2.5	103	0	1:22	5:18:40
Pause	4.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.26%	More
800m	3:22	6:46	63.56%	More
1km	4:13	6:47	66.12%	More
Mile	6:54	6:54	68.74%	More
5k	22:53	7:22	70.57%	More
5 miles	37:14	7:27	70.94%	More
10k	46:30	7:29	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	76.22
5km	20:39	6:39	78.21
5M	34:12	6:50	77.25
10km	43:03	6:56	76.79
10M	1:11:17	7:08	76.84
Half	1:34:55	7:15	75.87
20M	2:28:38	7:26	76.77
Mara	3:17:53	7:33	76.89

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